1, how to clear stomach and detoxify
(1) honey water detoxification method
Honey water is a good product for relaxing bowels. Drinking honey at ordinary times can play a very good role in detoxification, which is a purely natural and non-irritating detoxification method. When preparing honey water, the water temperature should not be too high, just keep it at 30-40 degrees, otherwise it will destroy the active substances in honey and greatly reduce the nutrient absorption effect.
(2) Salt water detoxification method
Drink 1L saline continuously after getting up in the morning. You should drink salt water faster to flush the intestines. After drinking, I usually feel defecation within half an hour. This can effectively eliminate the stool in the body, reduce abdominal fat and restore health.
(3) duck blood detoxification method
Duck blood is suitable for detoxification once a week. It can absorb heavy metals and lead and mercury in blood and intestines, and excrete them in the form of defecation. But when buying duck blood, you should pay attention to distinguish between good and bad. Don't buy duck blood with chemicals, it will cause food poisoning.
(4) mushroom detoxification method
Auricularia auricula and Lentinus edodes are good helpers for detoxification. Usually eat more fungus and mushrooms. These black mushrooms can make your stomach absorb dietary fiber, keep the normal peristalsis of the intestine and speed up metabolism.
(5) Boiling water detoxification method
Drinking 8 cups of boiled water every day can ensure the relaxation of the intestines and make the body fluid circulation healthier. It is a very simple and easy way to detoxify and beautify.
(6) mung bean soup detoxification method
Mung bean itself is a good detoxification ingredient. It is best to drink mung bean soup to detoxify in summer. It is not recommended to always use this method in autumn and winter, because mung beans are still effective and cold, and the way is similar to salt water detoxification. In summer, mung bean soup has a better detoxification effect.
(7) Quick running detoxification method
Run fast and violently around the community until you are sweating. At this time, all the functions of the human body reach the peak, and all kinds of accumulated toxins will be eliminated with sweat. But it is not recommended to take a bath immediately. Taking a hot bath later will make people feel very cool.
(8) Intestinal lavage and detoxification method
Many westerners like to go to the hospital for intestinal lavage to keep the inside of the human body clean and play the role of detoxification. This small series is not very recommended. After all, when it comes to medical treatment, there are many taboos, many operations and many expenses, which are beyond the ordinary people's affordability.
2, clean up the gastrointestinal detoxification movement
The first part:
STEP 1: Put your head in your hands, keep your body as straight as possible, and take a deep breath.
STEP2: Stretch the upper body forward as far as possible, adjust the center of gravity at the same time, keep the whole body stable, and exhale slowly.
STEP3: While exhaling slowly, try to make the upper body and lower body at right angles. It doesn't matter if you can't do the initial exercise.
The second part:
STEP 1: Hold both ends of the towel with both hands and put it behind your neck.
Step 2: Hold your hands high, straighten as far as possible, lean forward and let the whole person stretch out.
The third part:
Step 1: stand upright.
STEP2: Lift the left leg high, lean forward and try to hold the left leg knee tight, and keep the raised toes straight for 3 seconds.
Step 3: Change the right leg and repeat the left leg action for 3 seconds.
3. What fruit do you eat for gastrointestinal discomfort?
1. pineapple
Pineapple can help digestion and detoxification, and its nutritional value is relatively high. Protein, sugar, minerals, vitamins A, B 1, B2, C and E contained in pineapple are all beneficial to health. Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, and help digest and excrete toxins in the body. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. In addition, pineapple can also promote metabolism and eliminate fatigue. During the New Year, when you are drunk or tired, it can be used to refresh yourself.
2. Strawberries
Strawberry used for constipation and skin whitening: Its main nutrients are cellulose, protein, calcium and vitamin C, and strawberry is rich in dietary fiber, twice as much as orange. It is very effective in helping digestion, defecating and lowering cholesterol. Vitamin C contained in it can inhibit melanin and keep skin smooth and fair. When the skin is affected by greasy food, eat some supplementary nutrition to save the skin.
3. Sydney
Sydney can relieve boredom and clean the stomach: its nutritional value is mainly reflected in its rich dietary fiber and vitamin C. Sydney is sweet and refreshing, and can immediately remove the greasy feeling of the mouth after eating. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation. In addition, you may wish to stew Sydney with rock sugar. The preparation method is simple, which can not only relieve stagnation and boredom, but also moisten the throat in dry autumn, thus achieving multiple goals.
4.grapefruit
Grapefruit can help digestion and get rid of bad breath in intestines: it has high nutritional value and is rich in protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamins C and P. Grapefruit can be found in many diet menus. Grapefruit has a high nutritional value, and its rich fiber also helps to keep the stomach unblocked. According to the records of traditional Chinese medicine, grapefruit can promote digestion and remove intestinal pathogens, so it can alleviate the gastrointestinal discomfort caused by overeating.
5. papaya
Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache.
6.mango
Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi, vomiting and dizziness.
7. Apple
Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency. Ripe apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be preserved except for some vitamins lost during cooking. Boiled pectin will play an adsorption role, and it is easier to absorb toxic substances.