First, the golden triangle rule of women's health:
1, Physical Fitness: Recognize your physical fitness, which is the character of each of us.
2.
First, the golden triangle rule of women's health:
1, Physical Fitness: Recognize your physical fitness, which is the character of each of us.
2. Yin and Yang: two kinds of life energy of human body, one is Yin and the other is Yang.
3. Harmony between man and nature: It means living in harmony with nature, your surroundings and people.
First, physique is innate, but acquired regulation is more important than congenital inheritance; Second, physique is not static, it can be transformed into each other and can also be conditioned; Third, few people are a typical constitution, and most of them are dominated by one kind and supplemented by several kinds.
Other people's honey may be my arsenic. Don't trade health for illness.
Trilogy of fitness and health preservation: knowing yin and yang, distinguishing physique and learning health preservation.
Second, the method of distinguishing physique:
Yin (tonic): yin deficiency, qi deficiency, blood deficiency and yang deficiency.
Yang (attack): blood stasis, qi stagnation, phlegm-dampness and damp-heat.
Third, the means of distinguishing physique:
Fear of cold diarrhea is yang deficiency, five annoyances are yin deficiency, shortness of breath and fatigue are qi deficiency, yellow face and dizziness are blood deficiency, stagnation is qi depression, talking about obesity, phlegm dampness and itching is damp heat.
Qi deficiency: shortness of breath and fatigue. Blood deficiency: yellow complexion and dizziness. Yin deficiency: five upset and hot. Yang deficiency: fear of cold diarrhea. Qi stagnation: depression and caking. Blood stasis: ecchymosis stings. Phlegm dampness: Phlegm dampness is heavy, fatty and stable. Damp-heat: the sore is sticky, itchy and annoying.
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Iv. 10 constitution: peace, idiosyncrasy, yin deficiency, qi deficiency, blood deficiency, yang deficiency, blood stasis, qi stagnation, phlegm dampness and damp heat.
For example: positive constitution-phlegm dampness-phlegm dampness is heavy, fat and stable.
Diagnosis: The moisture in the body sends out three signals, which three signals should be adjusted in the live broadcast room, the younger generation drinking tea prescription and acupoint massage.
How to click on Fenglong Point:
Ba Shen Jianpi Qushi Tea: The dosage per person per day is 65438±05g of yam, fried Coicis Semen, Poria, Euryale Semen, 65438±00g of lotus seed meat and fried malt, 5g of Xinhui tangerine peel and fingered citron. After the fire boils, turn to low heat for 30 minutes, and you can repeatedly fry tea.
Friends who are troubled by phlegm-dampness and have high blood lipids can press Fenglong point.
Health care methods:
First, the knocking method. Making a fist or beating with a massage hammer can not only stimulate acupuncture points, but also relax leg muscles. Second, click method. Press the Fenglong point with the thumb pulp for 3-5 minutes, 3-5 times a day. Third, mild moxibustion. Moxibustion lasts 10- 15 minutes once a day.
What else is puffiness, how to lose weight, and the little golden cube used to lose weight? What is a man with eight women and seven women? Just a little v face with his bare hands. How to feel better, be happy and be discouraged.
check against the authoritative text
The focus of today's course is to make it easy for everyone to recognize their physique and solve the problem of health and beauty from the root.
Learning health can be mastered: theory, diagnosis, prevention, scheme and tools.
First, the negative constitution-yin deficiency-five upset and hot.
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What is yin deficiency?
In each of us, there is a fountain of life, which we call "body fluid". Compared with Yang Qi, these body fluids are all "yin". Mouth, joints, intestines, sweat glands ... they are everywhere. Body fluids circulate and nourish every corner of the body. However, sometimes we don't realize that if we consume them too much, the fountain of life will gradually dry up. Without body fluid, skin is like land without irrigation, without tenderness and luster; The mind is not nourished by body fluids, the mind is out of control, and the mood is impatient; Intestines are not nourished by body fluids, and rivers that are dry like water can only make "mud" run aground.
How to judge that you are yin deficiency constitution? Besides being upset and hot, what else? 1, five upset; 2, hot flashes and night sweats; 3, dry mouth; 4, the tongue is red and less coated; 5, impatient and irritable.
Yin deficiency constitution especially prefers "Bai Gujing". White refers to white-collar workers, backbones and elites. This kind of people's living habits are particularly prone to yin deficiency. First, eating habits, spicy stimulation to eat more, spicy hot pot barbecue ... constantly damage the vulva; Second, overthinking, stress, staying up late, worrying and hurting body fluids. In addition, excessive sexual intercourse, excessive sexual intercourse, irregular diet and weakness of the spleen and stomach can also lead to insufficient consumption or vaginal fluid. This kind of person is not only spineless, but also generally spineless. There are almost no fat people. They are all skinny beauties who work very hard. They seem to have unlimited energy and body management seems to be in place. They are not wet at all. They are paper tigers that break with a poke, burning and consuming their skinny people! Usually eat less spicy food (such as pepper, pepper, etc.). ), eat less warm and fragrant food (mutton, dog meat, puffed food, etc. ), eat less fried and fried items (try to eat them raw or stewed) and eat less hot food (such as durian, etc.). ) and avoid eating foods with high fat content.
Scheme and tools: Friends with yin deficiency are suitable to eat more nourishing foods that are sweet, cool, moist, produce saliva and nourish yin, such as pork, pigskin, duck, turtle, sea cucumber, tofu, pear, sugar cane, lily, mulberry, medlar, tremella, eggs and honey. I believe you can use these foods to make all kinds of dietotherapy and medicated diets, such as sugar cane, horseshoe water and honey.
1, almond dew
This drink has a good effect of nourishing yin and moistening dryness, and the method is simple. Use peeled white almond (also called sweet almond, non-toxic bitter almond) 1 00g and glutinous rice 50g, soak in clear water for about 2 hours, add1liter of water, break the wall with a wall breaker and cook, and add a proper amount of crystal sugar (2-3 or even no crystal sugar), so as not to mask the fragrance of almonds. Friends with high blood sugar also want to try it, fearing that glutinous rice will raise blood sugar. I suggest adjusting it to 1/5 dried tremella, or better, fresh tremella instead of glutinous rice. Although it lacks rice flavor, it tastes smoother. Don't waste it if you can't finish it! Be extravagant and wash your face with this almond dew, or wash your face with rice washing water (it is best to soak it in water for one night after washing), which has good moisturizing and anti-drying effects.
2. Fetal swallowing
The specific method is: stick your tongue to the upper and lower gums, gums and the outside of the tooth surface and stir it back and forth (between the teeth and the oral mucosa), 9 times clockwise and 9 times counterclockwise, adding up left and right 18 times. This is called red dragon stirring the sea. After the tongue is stirred, the body fluid gradually increases, and the mouth contains body fluid. Be sure to rinse your mouth with your cheeks 36 times. Then slowly swallow body fluids three times. When swallowing, pay attention to the abdomen (three inches below the navel), as if to send body fluid to the abdomen. Chinese medicine believes that "body fluid is refined by human beings", and frequent swallowing of saliva can irrigate the internal organs and moisturize the skin of limbs; Blood circulation spirit, enhance digestive function, delay body aging. In the same way, be careful not to spit too much, because it is the fluid of the kidney that spits too much, which will hurt the kidney.
Second, the positive constitution-phlegm is wet and heavy, with more fat and stability.
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Where does the moisture come from? There are external dampness and internal dampness. External humidity such as: for example, living in wet and cold places or hot and humid areas for a long time; Don't like sports, etc. Internal dampness such as: spleen deficiency, metabolic waste in the body, especially excess body fluids can not be metabolized. For example, drinking.
Moisture in the body has three signals:
1, go to the toilet to see feces?
The stool is shapeless, sticky and easy to stick to the toilet. I can't wash it several times. If constipation occurs, the stool is still not formed after defecation.
2. Brush your teeth and look at your tongue
Tongue coating is a barometer of human health. Normal tongue coating is thin and white. If there are teeth marks on the edge of the tongue, it is a sign that the tongue coating is thick and greasy.
3, dizziness, no spirit?
I feel very tired all day, my hair is faint, I can't get up, or I feel that I am wearing wet clothes, my whole body is not refreshing, my waist and legs are heavy, and people are too lazy to move ... When it is hot and humid between heaven and earth in summer summer, I feel more obvious when I get up in the morning or half an afternoon later.
1 trick: the lazier you are, the more you should exercise. People with heavy body moisture are mostly people with greasy diet, lack of exercise or weak spleen and stomach. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports are helpful to promote blood circulation and increase water and liquid metabolism.
The second trick: avoid the humid environment. In addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body. Therefore, we should pay attention to: reduce going out in rainy days; Don't wear wet clothes, don't cover wet quilts, and fully dry your body and hair after taking a shower; If the indoor humidity is high, it is recommended to open more windows for ventilation. If the humidity outside is also high, you can also use electrical appliances to dehumidify.
The third measure: the diet is light and moderate. Nourishing the spleen and stomach is the way to eliminate dampness and cure the root cause. Drink more porridge and eat less cold food. The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Fatty foods such as wine, fat, sweet and thick sweets and fried products are not easy to digest, and raw and cold foods will stagnate the absorption function of the stomach and should not be eaten often. Li Shizhen once praised porridge. "Eat a big bowl of porridge every day, and when you are empty, you can make it. The tonic is not fine and extremely soft and greasy. Compatible with the stomach, it is the most wonderful diet. " Porridge can tonify yin, promote the growth of gastric juice, strengthen the spleen and stomach, and tonify deficiency, which is most suitable for nourishing people.
Programmes and tools:
1, Ba Shen Jianpi Qushi Tea
When using, we should follow the principle of selecting the right raw materials-calculating the dosage-using the right method-perseverance. The daily dosage per person is 15g of yam, fried coix seed, poria cocos, Euryale euryales, 10g of lotus seed meat, fried malt, 5g of Xinhui dried tangerine peel and fingered citron. After the fire boils, turn to low heat for 30 minutes, and you can repeatedly fry tea. These eight flavors are all homologous to medicine and food. The first six flavors mainly play the role of strengthening the spleen and eliminating dampness, promoting diuresis and reducing swelling. The last two flavors, tangerine peel and bergamot, soothe the liver and relieve depression, regulate qi and eliminate phlegm, and promote the flow and discharge of moisture in the body. After continuous use for half a month, the drowsiness will be obviously alleviated.
2. Fenglong point, big point for eliminating dampness.
Friends with heavy moisture should know a point on their legs-Fenglong point. As the saying goes, "excessive phlegm should be in the red dragon", and the small acupoints famous for eliminating dampness and resolving phlegm are worth having! Fenglong point belongs to the stomach meridian of Foot Yangming, which is connected with the spleen meridian, so stimulating it can improve the function of spleen, regulate the metabolism of water and liquid in human body, and make the water dissipate phlegm, so as to achieve the functions of strengthening spleen and resolving phlegm, eliminating dampness and lowering blood fat.
How to find Fenglong point? Generally, the acupoints are selected in the sitting position, kneeling position or supine position, located at the anterolateral side of the calf, 8 inches above the lateral ankle tip, outside the mouth point, and the two horizontal fingers (middle fingers) are away from the front edge of the tibia. Simply speaking, it is the midpoint of the line between the lateral ankle tip and the lateral knee eye, and there will be obvious pain when pressing. The muscles at Fenglong point are plump and bulging, so it is named, so we should pay attention to the stimulation in place.
I recommend the following methods: first, pat. Making a fist or beating with a massage hammer can not only stimulate acupuncture points, but also relax leg muscles. Second, click method. Press the Fenglong point with the thumb pulp for 3-5 minutes, 3-5 times a day. Third, mild moxibustion. Moxibustion lasts 10- 15 minutes once a day.
Friends who are troubled by phlegm and hyperlipidemia can press Fenglong point!