Is it easy for women to get breast hyperplasia? Eating four more things at ordinary times and doing four things well will help protect breast health.
rose
Roses not only have high ornamental value, but also have certain medicinal value. Female friends can soak in water with sun-dried roses, which can also play a good health care role, especially for protecting female friends' breast health.
Bergamot
So bergamot got its name from bergamot. Chinese medicine says that bergamot has the functions of regulating qi, resolving phlegm, relieving vomiting and swelling, soothing the liver and strengthening the spleen. The cause of female mammary gland hyperplasia is generally caused by stagnation of liver qi. Therefore, women often eat bergamot, which plays a role in preventing and treating breast hyperplasia to a certain extent.
fig
Figs are also very popular with female friends, because figs are rich in amino acids, which can improve the immunity of female friends and have a good auxiliary effect on the prevention and treatment of breast diseases.
soybean
Soybean can relieve female mammary gland hyperplasia, because soybean is rich in isoflavones, which can effectively regulate the level of estrogen, thus effectively helping women to relieve mammary gland hyperplasia.
What are the causes of mammary gland hyperplasia?
endocrine dyscrasia
If women have endocrine disorders, it may lead to a decrease in lutein secretion and a relative increase or decrease in estrogen, thus increasing the risk of breast hyperplasia.
Like to be angry
Some women like to be angry. When they encounter a little trivial matter, they will make trouble without reason and lose their temper. Being in a bad mood or losing your temper for a long time will lead to stagnation of liver qi and breast diseases such as hyperplasia of mammary glands.
Underwear doesn't fit.
If women wear underwear with substandard rims and poor quality for a long time, it will lead to tightness and oppression of the peripheral nerves of the breast, which will lead to poor blood circulation and breast hyperplasia.
So how to protect breast health and prevent breast hyperplasia?
1, keep a good attitude.
As mentioned above, some breast hyperplasia is caused by women's anger, so women should keep a good attitude and let go of everything, so as to prevent the occurrence of breast hyperplasia.
2. Maintain good living habits.
Women should keep good living habits, do not smoke, drink, stay up late, go to bed early and get up early, and keep a positive attitude. At the same time, female friends should keep exercising every day, do more things they like and are interested in, and reduce the pressure brought by life and work.
3. Hot compress every day
Female friends should not only insist on cleaning nipples every day to ensure that nipples are clean, but also hot compress their breasts before going to bed every day. After hot compress, gently massage the breast and stick to it for a long time, which can prevent breast nodules and hyperplasia.
4. Go to the hospital for regular check-ups.
Under normal circumstances, female friends should go to the hospital regularly for examination, so as to find problems in time and treat them in time.
Besides going to the hospital regularly, female friends can also check their breast problems.
look
Female friends pinch their waists when taking a bath, and look at the breasts on both sides in the mirror to see if the breasts are symmetrically sunken. If they are found to be asymmetrical or concave, we should pay attention to whether there is breast hyperplasia.
Elmo
Female friends can touch their rooms with their forefinger, middle finger and ring finger. If they find nodules or lumps in their breasts when touching them, they should pay attention, which may be breast hyperplasia or other breast problems.
Triple extrusion
Female friends can also squeeze nipples with their thumb and forefinger. If milky white or transparent liquid appears, it may indicate mammary duct dilatation; If there is red liquid, it may indicate that the breast problem is more serious, so you should seek medical attention in time.
Note: The picture comes from the Internet.