How to prevent psoriasis recurrence in autumn?

Psoriasis patients often feel this way. Every summer, psoriasis symptoms become lighter, skin lesions subside and various psoriasis symptoms are improved. Many patients think that psoriasis has healed itself, so they should not take it lightly. Little did they know that the "negligence" in summer greatly increased the possibility of psoriasis recurrence in autumn and winter. The disappearance of psoriasis in summer is not "self-healing" but "latent". The accumulation of toxins will also lay a hidden danger for the recurrence in autumn and winter. Because people often sweat in summer, people's skin metabolism is relatively fast, so the toxins in the blood are not very active at this time, and they are in a relatively stable period, which is manifested in people's skin and the skin lesions have subsided. This phenomenon is not that psoriasis has disappeared, but that it is relatively stable and relatively dry in early autumn. For psoriasis-psoriasis patients, this is not a good thing, irregular changes in temperature and warmth have become the peak of recurrence. So how should psoriasis patients prepare for prevention in autumn? First of all, get more sunshine. Psoriasis patients go out to bask in the sun, which can greatly improve the body's absorption of vitamins and enhance immunity, and has a good effect on the prevention and treatment of psoriasis in autumn. Second, drink plenty of water to maintain the metabolic balance of the body. Although the autumn color is good, it is very dry and the human body is prone to water shortage. It is suggested that patients with psoriasis drink more water to maintain the normal metabolic needs of the body and avoid the aggravation or recurrence of psoriasis. Third, strengthen physical exercise. Strengthening physical exercise for patients with psoriasis in autumn is helpful to enhance the body's ability to cope with external stimuli, thus improving the body's immunity. Therefore, patients with psoriasis can choose the exercise mode that suits them and participate in more exercise, which will be of great help to prevent the onset of psoriasis.