1, in good health.
Physical health refers to the health status of various organs and systems of human body. This includes people's weight, hobbies, nutritional status, exercise status, rest and other aspects. Unstable or overweight weight will not only increase the burden on the body, increase the possibility of illness, but also seriously affect the stability of muscles and bones.
People's unhealthy diet and lack of exercise and rest will also affect their health. Therefore, people should monitor and adjust their physical condition.
2. Mental health.
Mental health refers to a person's mental attitude, behavior and emotional health. Mental health is closely related not only to individual's subjective feelings, but also to a person's physical and mental health and personal relationships. It has a great influence on a person's health and development.
People's emotions and behaviors also affect their mental health. If people often feel anxiety, depression, anger and other emotions, it will affect their mental health and even cause diseases. Therefore, people should attach importance to mental health and take effective measures in time to maintain mental health.
3. Social health.
Social health refers to the health status of a group. It includes not only physical health and mental health, but also the health of interpersonal relationships, opportunities for education and training in family and institutions, and economic conditions. If a community or group has problems such as violence, crime, ignorance and disease spread, then the health of society will be greatly affected.
4. Environmental health.
Environmental sanitation refers to the environmental sanitation, safety and health of people living, studying and working. This includes life span, sanitary conditions of living environment, disposal methods of toxic and harmful substances, climate, weather and many other aspects. If people live in unhealthy environment, such as in heavily polluted areas, it will affect their physical and mental health.
Therefore, people should pay attention to the sanitation and health status of the environment. It is very important to maintain sanitation, garbage classification and environmental protection, and make contributions to their own health and the health of the environment.