Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice. For people with ulcers, drinking carrot juice can obviously relieve symptoms. Carrot juice can also relieve conjunctivitis and maintain the whole visual system.
2. celery
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.
3. Chinese cabbage
Cabbage, also called cabbage. Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness.
Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity.
4. tomatoes
Medical experts believe that eating 2-3 tomatoes a day can meet the daily demand for vitamin C. Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food.
Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension and improve the work of the heart. Besides, drinking tomato juice often can make your skin fit. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also play a role in losing weight.
5. Cucumber
In the list of medicinal value of cucumber juice compiled by medical scientists, diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing myocardial over-tension and atherosclerosis.
Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has a certain effect on gum injury and prevention and treatment of periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink.
Extended data
In short, the most effective way to lose weight, whether from traditional Chinese medicine or western medicine, should start with a balanced diet, with normal eating habits and persistent health exercise, no matter how difficult the weight loss goal is, there will be a "successful day."
Weight loss fallacy: in weight loss recipes, a series of Chinese medicines such as hawthorn and senna can be said to be frequent visitors. From the point of view of Chinese medicine, they have the functions of eliminating stagnation, removing fat and relieving boredom, so people who eat them will have diarrhea. However, although diarrhea can bring the illusion of slimming, it is unable to accumulate fat. If you lose weight by diarrhea for a long time, it will not only cure the symptoms but also affect your health.
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