Is eating cold food on an empty stomach harmful to your health?

Drinking all kinds of frozen food on an empty stomach will stimulate gastrointestinal contracture, lead to various enzymatic chemical reactions disorder, and induce gastrointestinal diseases over time. Women's menstrual period, menstruation will also be disordered. First, milk and soybean milk contain a lot of protein. If you drink it on an empty stomach, protein will be forced to convert it into heat energy and consume it, which will not play a nourishing role. The correct way to drink it is to eat it with snacks, cakes and other foods containing flour, or drink it two hours after meals or before going to bed. Second, yogurt drinking yogurt on an empty stomach will weaken the health care function of yogurt. Drinking it two hours after a meal or before going to bed not only has the function of nourishing health care, promoting digestion, but also has the function of relaxing bowels. Third, drinking white wine on an empty stomach will stimulate the gastric mucosa, and long-term drinking will easily cause gastritis, gastric ulcer and other diseases. In addition, when people are on an empty stomach, their blood sugar is low. At this time, drinking alcohol will lead to hypoglycemia, brain tissue dysfunction due to insufficient glucose supply, dizziness, palpitation, cold sweat and hunger, and hypoglycemia coma will occur in severe cases. Fourth, drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which is characterized by palpitation, dizziness, headache, fatigue and instability. Sugar is a kind of food that is easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the human body can't secrete enough insulin to maintain the normal value of blood sugar in a short time, so the sudden increase of blood sugar in the blood will easily lead to eye diseases. Moreover, sugar is an acidic food, and eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is not good for the health. Persimmons and tomatoes contain more pectin and tannic acid. These substances react with gastric acid to form insoluble gel blocks, which are easy to form gastroliths. Seven, bananas bananas contain more magnesium. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, thus inhibiting the cardiovascular system, which is not conducive to health. Eight, hawthorn, oranges contain a lot of organic acids, fruit acids, maslinic acid, citric acid, etc. If you eat on an empty stomach, your stomach acid will soar, which will cause bad stimulation to the gastric mucosa, make your stomach full, belch and spit sour water. Nine, garlic garlic contains strong spicy allicin. Eating garlic on an empty stomach will cause strong irritation to the gastric mucosa and intestinal wall, causing gastrointestinal colic and colic. Ten, sweet potato sweet potato contains tannin and gum, which will stimulate the stomach wall to secrete more gastric acid, causing heartburn and other discomfort. Eleven, cold drinks and fasting binge drinking all kinds of frozen foods will stimulate gastrointestinal contracture, leading to various enzyme chemical reactions disorder, inducing gastrointestinal diseases. Women's menstrual period, menstruation will also be disordered. Being hungry and eager to fill your stomach is very harmful to your health. The following are some foods that should not be eaten on an empty stomach to avoid unnecessary harm to the body. ◎ Vitamins are not food, but if they are eaten on an empty stomach, they will be excreted from feces before the human body has time to absorb and utilize them. Fat-soluble vitamins, such as vitamin A, can only be absorbed by the gastrointestinal mucosa if they are dissolved in fat, and can only be fully absorbed by the human body if they are taken after meals. Some fruits are not suitable for eating on an empty stomach. Everyone knows that eating fruit is good for health. Many slim girls regard it as a kind of food for dinner, but some fruits are not suitable for eating on an empty stomach. Tomatoes contain a lot of pectin, persimmon gum phenol, soluble astringent and other ingredients, which are easy to react with gastric acid and condense into insoluble blocks. These lumps will block the pylorus at the gastric outlet, increase the pressure in the stomach, cause acute gastric dilatation, and make people feel bloated and painful. Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, lead to an increase in gastric acid, and make the spleen and stomach stuffy and pantothenic. The proteolytic enzyme contained in pineapple is quite strong. If you eat before meals, it is easy to cause stomach wall damage. Hawthorn tastes sour and has the function of promoting qi circulation and promoting digestion, but if eaten on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems. Black dates contain a lot of pectin and tannic acid, which are easy to combine with gastric acid in the human body and produce lumps in the stomach. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat. Fresh litchi has a high sugar content and should not be eaten on an empty stomach, otherwise it will stimulate the gastric mucosa and cause stomach pain and fullness of the spleen and stomach. And eating too much fresh litchi on an empty stomach will lead to "hyperosmotic coma" due to the sudden infiltration of too high sugar into the body. When persimmon is on an empty stomach, its stomach contains a lot of gastric acid, which easily reacts with persimmon gum, gum, pectin and soluble astringent contained in persimmon to form gastrolith, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases. Bananas contain a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.