How does the nail meniscus reflect the health status of the body?

From a health point of view, the crescent-shaped things on the nails are mainly a phenomenon that reflects the function of our kidneys. If our renal function is relatively sound, then the crescent-shaped state on each nail will be particularly full, but if our renal function is not sound or damaged, then this crescent-shaped thing will become smaller and smaller, or even disappear completely. Therefore, if the crescent-shaped things on our nails are very small, we should pay attention to whether the renal function has been damaged in some ways, or whether our living habits have done great harm to the kidneys. We must pay attention to this point, otherwise it will have a very serious impact on our health. If you want to protect our kidneys in your life, I suggest you pay attention to the following points:

1, don't sleep in a cold bed.

Many people feel that they are in good health when they are young, so they often like to sleep in a cool bed. In fact, this is a very harmful behavior to the kidneys. Kidney belongs to the five elements of water and water's internal organs, especially afraid of contact with cold environment. Therefore, sleeping in a cold bed often will do some damage to our kidney function, and it is likely to form some diseases after a long time.

2. Don't drink thick soup

Some friends may think that soup has more nutrients, and it is better to supplement nutrition through soup, so they often like to make some thick soup to drink at home. In fact, thick soup is very harmful to the kidney, because the kidney will have a strong burden in the process of filtering thick soup, which will interfere with the function of the kidney in the long run.

Step 3 drink plenty of water

Water is the source of human life. Drinking more water can not only ensure the integrity of cells, but also play a good role in removing toxins and impurities from our blood. Most importantly, drinking more water also helps to reduce the burden on our kidneys. If the human body is seriously short of water, the kidney function will be damaged. Under normal circumstances, adults should keep drinking 2000 ml of water every day.