Young people think like this: I am so young and in good health, do I still need running exercise? Middle-aged people think like this: I am too busy at work to know whether it is worthwhile to spend a lot of time running!
And the old people think like this: can I still go running at my age? Can running hurt your health? In fact, what I want to tell you is that we don't have to worry so much, we can all go running!
Although the levels of youth, middle age, old age and old age are different, we can all benefit from running. We must work hard to run and try to regard running as a living habit!
Today I will tell you what benefits people of different ages can get from running. I hope everyone can stick to these benefits and let running give you a different life!
1. Make bones stronger
Whether for young people, middle-aged people or the elderly, long-term running can make our bones stronger! Young people running can prevent osteoporosis in the elderly, and old people running can slow down the arrival of osteoporosis!
When we run, our bones will be gradually exercised, and our bone density will increase, which will make our bones harder, which is more useful than eating any calcium tablets!
2. Not subhealth
Now many people are in a sub-health state, and the whole era is in a sub-health state! Some diseases of modern civilization, cardiovascular diseases and diseases of affluence have all damaged our health!
Running can make us farther and farther away from sub-health, make our blood vessels more unobstructed, make our visceral function better, and make visceral fat disappear, which has a far-reaching impact on our health!
3. Detoxify and slow down aging
The body is constantly metabolizing! Our body will also produce some metabolic waste in the process of metabolism. If these metabolic wastes are not eliminated in time, they will cause certain toxicity to healthy cells in our body!
Running can help us get rid of the garbage in our bodies, protect healthy cells, delay cell aging and avoid cell damage! In this way, our bodies will be younger and more energetic!
Stay slim.
I believe that our love for beauty still exists even if we are different in age. We all want to keep our figure intact and slim, and we don't want to get fat and full of fat!
Running can help us realize our wishes and make us have a slim figure! When running, I often see people who are still running in their forties and fifties. They are really young, and it's hard to see signs of aging!
5. A relaxed mind
Running can help us relax and keep us away from stress and troubles! If we are in a bad mood, we will go running to vent our pressure, so that we will be in a better mood and relax!