Symptoms of female sub-health
The figure becomes bloated.
People tend to decompress food, so they are stressed and easy to get fat. Dr Elizabeth of Cleveland Clinic in the United States said that when you are stressed, you should eat on time. You don't have to pay attention to every meal. You can eat healthy foods such as yogurt, fruits and nuts.
I have pimples on my face.
Acne is closely related to stress. Group doctor Pamela. Relax, keep your face clean, let acne disappear naturally, and don't scribble cosmetics, Kebwitz said.
Irregular heartbeat.
Stress can lead to palpitation, which makes people feel that their heart beats faster, and there are symptoms such as palpitation and precordial discomfort. According to the National Institutes of Health, Tai Chi can reduce the frequency of palpitations.
Irregular menstruation.
According to the Mayo Clinic, stress can lead to a temporary disorder of hormone secretion in the body. When the pressure is high, menstruation can suddenly disappear; When the pressure subsides, menstruation may continue again. Experts suggest doing yoga to regulate breathing and liberate body and mind.
The chest often hurts.
Chest pain caused by stress will be obvious in women who are under great pressure and continue to work overtime. It's best to listen to music at work and take a few deep breaths outside the office.
The intestines are easily "excited".
The colon communicates with the brain through nerves. Therefore, once you feel anxious, symptoms such as abdominal pain, diarrhea, nausea and vomiting will follow. The best way to relieve it is to take a walk or add foods with high fiber content to your diet.
Eczema often occurs.
People with eczema, once the pressure is too high, the symptoms will get worse. At present, eczema can't be cured, but a quick cold bath, some moisturizing cream and less soap can alleviate the symptoms.
A cold always bothers me.
Stress is the enemy of immunity. A study by Carnegie Mellon University in the United States found that people who are stressed will double their chances of catching a cold. Drinking coffee and chatting with friends on weekends and walking the dog after dinner are all good ways to relieve stress.
Pregnancy is prone to premature delivery.
Pregnant women with high pressure are not only prone to premature delivery, but also have underweight babies. Anxious pregnant women should lower their self-expectations, reduce their work intensity or get help through psychological counseling.
Women's unhealthy symptoms
1, cramp
Frequent cramps and numbness of hands and feet may be due to lack of calcium and vitamin D. Eat more dairy products and seafood, get more sunshine and exercise.
2. Sweating
Sweat more than usual. This may be vascular autonomic nerve dislocation. If ordinary sedatives don't work, you should see a doctor.
3, dark circles
My eyes are slightly swollen or have dark circles in the morning, which is probably the result of long-term fatigue and staying up late. If edema occurs frequently, it is necessary to check the kidneys.
Step 4 be dizzy
Blood pressure should be checked. People of any age may have low blood pressure, and women generally appear at the age of 25~40. Adjust your diet and choose some beneficial exercises, such as swimming, yoga and aerobics.
5, low back pain
It may be cystitis or adnexitis. If necessary, go to the hospital for blood test, urine test and cystoscopy. Drink plenty of water and avoid spicy food. For anti-inflammatory physical therapy, bathing with pumpkin oil or sandalwood oil will be very effective.
6, hair loss
Women are more prone to scattered hair loss than men, and their hair falls off from all parts of the head. The causes of hair loss may be psychological stress, untreated infection or incorrect diet, or some diseases or congenital diseases.
7. allergy
Crying because of trivial things, if it doesn't match your personality, you need to check your thyroid, and the central nervous system is most sensitive to thyroid hormone imbalance. The initial symptoms are irritability, bad temper, crying, insomnia, good appetite but getting thinner, and women may show menstrual disorder.
Little is known about women's health care.
1, keep oral health
Don't think that oral health can ensure good health, but also pay attention to the choice of toothbrush. If you are in dentine hypersensitivity, you can choose a toothbrush with soft bristles. If your teeth are hard and firm and easy to turn yellow, it is suitable to choose a toothbrush with hard bristles, develop the habit of brushing your teeth at night, don't eat food after brushing your teeth, and female friends can go to the hospital to wash their teeth regularly to keep bacteria out of the mouth.
2. Clearing the bowels and relaxing bowels.
Women's intestines are unhealthy, and frequent constipation is a major cause of aging. If you want to excrete feces and toxins in the body, you must develop good defecation habits, maintain normal defecation once a day, eat more unobstructed food, such as bananas, sweet potatoes, celery, etc., eat less junk food and drink water regularly.
Step 3 take good care of your skin
Skin care is an essential job for female friends. If you want your skin not to age so quickly, you should take good care of it. Dry skin should pay attention to moisturizing and hydrating, which is also a suggestion suitable for many young women. Oily skin should control oil, sensitive skin should pay attention to the choice of skin care products, you can choose pure plants.
4. Do more aerobic exercise
Women's more exercise can accelerate the decomposition of body fat, enhance the contractility of the heart, speed up the blood flow, and discharge the metabolites in the body, which can enhance the body's resistance and delay aging. Women are suitable for walking, jogging, cycling, swimming, aerobics, ball games and so on.
5, pay attention to diet
If you want beauty beauty, you can't ignore your diet if your skin is not easy to age. You often eat alkaline foods, such as vegetables, fruits, bean products and seafood. These substances can improve your acidic constitution, reduce the damage of lactic acid and urea to the skin, supplement more vitamins and minerals, prevent the oxidation of subcutaneous fat, enhance the vitality of epidermal and dermal cells, and avoid premature aging of the panel. Those who have seen it will see: