Implementing a low-carbohydrate diet is not only difficult to maintain health, but also harmful to health. Chongqing Evening News explained that reducing carbohydrates will lead to insufficient energy supply, listlessness, poor memory and even a serious burden on the liver. In addition, when the body lacks energy for a long time, the body will mobilize its stored fat and protein for hydrolysis to provide energy, resulting in the increase of ketone bodies in metabolites. With the increase of ketone bodies, patients will have ketoacidosis, and in severe cases, they will imitate the related symptoms of diabetic ketosis.
Long-term adherence to this weight loss method may not only cause the above hazards, but also increase the possibility of cancer for dieters. Researchers at the Mayo Clinic in the United States found that dieters who strictly adhere to a low-carbohydrate diet tend to eat more meat, which leads to an increase in blood pressure, blood sugar and cholesterol levels and an increase in cancer risk, Xinhua reported. But if it lasts only six months, no health problems are found. The corresponding diet will also be different. Experts emphasize that the healthiest way to lose weight is to absorb all kinds of nutrients in a balanced way and combine exercise.
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