Digestible and highly nutritious food.
For women with too many calories or insufficient physical strength, it is necessary to cook foods with high nutritional value into digestible forms. And those foods that have cooling effect and sour taste, you must try to avoid them!
Lie down and rest before and after meals.
Lying down before and after meals 10-30 minutes can help you digest food better. Eating less and eating more can help you absorb nutrients better. Eat 4-5 times a day and gently massage your cheeks before each meal, which also helps to restrain your skin!
Face pat massage
Raise your chest and face, lift your hands from your shoulders and put them on your cheeks. Beating hard from bottom to top can eliminate eyelid edema and cheek relaxation. Isn't it amazing?
♀? Living habits
Try to avoid carrying too heavy things or standing for a long time, have a full rest after meals, and don't drink too much water, just once 100 ml. This will make it easier to get pregnant!
Food recommendation
Boiled vegetables, soups, meat, fish, shellfish, eggs, vegetables, viscera, liver, beef liver, chicken gizzard, tongue, chicken skin and chicken bones are all effective foods. And greasy food, fried food, fried food, cream and other animal fats, sweets, spicy food, peppers, peppers, mustard leaves, curries, onions, carrots and so on. It should be eaten in moderation. Baked food should be avoided as much as possible!
Avoid eating food.
Sour food such as vinegar mixed with vegetables, sour plums, stir-fried dishes (used for cooking), lemons, ketchup, salad dressing, pineapples, strawberries and plum wine should also be avoided as much as possible. There are also raw foods: raw water, raw eggs, lettuce, whipped cream, radish sauce and so on. It should also be avoided as much as possible. In addition, foods that have a cooling effect on the body, such as buckwheat, tofu, bamboo shoots, sauerkraut, mustard, pumpkin, burdock and so on. , should also try to avoid.