Prevention of gastrointestinal diseases: people love to drink frozen drinks in summer, but drinking too much ice drinks will stimulate the warm stomach, make the gastric mucosa contract rapidly, lead to gastric ischemia and hypoxia, and aggravate gastritis, gastric ulcer or gastropathy. At the same time, when the weather is hot, people are easily excited and have a bad rest at night, which is prone to symptoms such as loss of appetite, abdominal distension and pain, diarrhea or constipation. Therefore, in summer, in addition to a light diet, keep your stomach warm and pay attention to rest;
Prevention of rash: sweating in summer can easily irritate the skin, leading to prickly heat and dermatitis in summer. In addition to sun protection and heat protection, we should also pay attention to indoor ventilation and heat dissipation. If you have this rash, you can't burn your skin with hot water or use soap. Keep your skin dry and clean, and take a bath with a bath containing traditional Chinese medicine ingredients and sterilization.
Prevention of anorexia in summer: there is more sweating in summer, and the water and various inorganic salts lost with sweat also increase. If you don't supplement it through diet, your body function will decline and you will get sick easily. In the nutrition recipe of Ge Shengkai, director of the Nutrition Department of the Sixth Hospital of the City, yogurt ranks first: "Yogurt is rich in calcium, manganese, magnesium, zinc, potassium and vitamins, and also rich in protein and active lactic acid bacteria, which can not only supplement nutrition, but also enhance the body's resistance, promote gastrointestinal health, and quench thirst and relieve summer heat." In summer, it is easy to cause loss of appetite. In this regard, Ge Sheng suggested that everyone eat some hot and sour food, such as green peppers and tomatoes, to stimulate their appetite. They can also eat some sweet and sour cold dishes, such as jellyfish mixed with cucumber and sweet and sour radish. "Adding vinegar to cold dishes not only increases appetite, but also kills two birds with one stone."