Royal jelly royal jelly is the only super nutritious food with high active ingredients that can be directly ingested by human beings in the world. Rich in high protein, vitamin B, folic acid, pantothenic acid, acetylcholine, and various amino acids and biological hormones needed by human body. Royal jelly has a peculiar effect on human health care, and it also plays an auxiliary role in treating menopausal syndrome.
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Durian Durian pulp contains a variety of vitamins, rich in nutrition and unique in flavor, and is known as the "king of fruits". Durian is warm, so don't eat more at one time, which will increase the dry fire and cause symptoms of dampness and toxin. Don't eat more than two tablets a day. People with weak constitution had better give up eating.
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Eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals.
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Soybeans are cheap and good quality, and the isoflavones contained in them can produce similar effects to estrogen hormones, lower blood cholesterol, protect the heart and prevent osteoporosis.
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The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi concentrate all the excellent characteristics of food, and its nutritional value reaches the peak of plant-based food, so it is called "God Food", longevity food.
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Redmi Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.
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Oranges are one of the four famous fruits in the world, and they are rich in vitamin C, which has almost become synonymous with vitamin C. Nowadays, nutrition scholars unanimously praise vitamin C as one of the antioxidants.
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Carrot carotene is known as "scholar ginseng", which is rich in calcium, potassium, iron and other substances besides vitamins.
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Oats Oats are rich in vitamins, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal. The composition of amino acids in protein is comprehensive, and the contents of eight essential amino acids are in the first place.
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Hard nut Hard nut contains nicotinic acid, vitamin B6, folic acid, magnesium, zinc, copper and potassium, as well as a variety of antioxidants and other nutrients. Vegetarians often eat nuts to help them absorb the lack of nutrition in order to get a balanced nutrition. Hard-shelled fruits mainly include almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo, pistachios, peanuts, sunflower seeds, pumpkin seeds and watermelon seeds. Hazelnut is not only eaten by people for the longest time, but also has the highest nutritional content.