What is mental health and how do college students cultivate their own relationships?

Now people's demand for mental health is increasing gradually, and there is no unified definition of mental health. Generally speaking, mental health means that an individual's psychological activities are in a normal state, that is, his cognition is normal, his emotions are coordinated, his will is sound, he is complete and well adapted, and he can exert his greatest potential to meet the needs of the development and changes of life, study, work and social environment.

Just said a relatively complete explanation of mental health, then what is the standard to measure mental health, which mainly includes the following aspects: normal intelligence, good emotional coordination and control ability, harmonious interpersonal relationship, good will quality, maintaining the integrity and stability of personality, and psychological behavior consistent with age.

Therefore, how college students cultivate their interpersonal relationships is actually closely related to mental health. University is the epitome of society. Many college students are eager to gain recognition, belonging and respect from others, but their needs are relatively less than their existing interpersonal experience, which forms a great contrast. Therefore, it is necessary to obtain nutrients from mental healthy interpersonal relationships to fill the deficiency of college students in this respect. Let's talk about how to establish good interpersonal relationships. In interpersonal communication, we should try our best to affirm each other and treat each other warmly. If the other party feels your sincerity and enthusiasm, you will also get positive comments from the other party. In interpersonal communication, we should practice more and put it into action. More importantly, we should learn to put ourselves in the other's shoes, mentally imagine ourselves as the object of communication, understand our psychological state and behavior in the other's situation, and appreciate the psychological feelings of others. Only in this way can we better feel and understand the feelings and behaviors of others, and thus improve our attitude towards others.

The above is what I share with you about mental health and how college students cultivate interpersonal relationships, hoping to help those who lack interpersonal relationships. Through these ways, I believe everyone will get good interpersonal relationships. If you have a better idea about interpersonal relationship cultivation, you can interact with me in the comments section below.