Is it good for your health and skin to eat bread and cake often?

The main ingredient of cake and bread is starch. Eating a proper amount of starch every day is good for your health, but eating too much starch will lead to obesity. Because starch is converted into glucose, it is the main energy source of human body. Undigested glucose will be converted into protein and fat. When the human body's glucose content is too low, protein will be consumed, and protein will be converted into sugar to continue to play its role. However, only a small part of fat will be converted into sugar, so if you eat more cakes and bread regularly, your body shape will change. When the fat content reaches a certain level, orange peel tissue will appear on your skin, and your skin will become soft and inelastic. If you are satisfied with your present figure, it is recommended not to eat cakes and bread often; Eating more fresh fruits and vegetables is good for your skin and body.