2, to lose weight and drink as little water as possible, in fact, only insufficient drinking water will cause the human body to accumulate water as compensation, and make the body more likely to accumulate fat, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health.
3. Eat only fruits and vegetables. Studies show that vegetarians are usually thinner than people who eat meat regularly. But if you are a vegetarian, you must make a strict and perfect diet plan to avoid malnutrition caused by a long-term single diet structure, because the nutrients necessary for the human body, such as iron, calcium, vitamin D, vitamin B 12, zinc, animal protein, etc., can't usually be supplied by vegetables and fruits alone.
You can lose weight by jogging for 30 minutes every time. Although jogging can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.
5, simple dieting can achieve the purpose of losing weight, dieting can not only play a role in losing weight, but also have the opposite effect. Because the human body's demand for food is neuromodulated and realized through basic metabolism. If the calorie intake is reduced too much, the basal metabolism will be reduced, and the energy consumed will also be reduced, but it is useless.
Moreover, when there is not enough food in the stomach, or the density of contents changes too much, the stomach will also have corresponding reflex activity. Either hunger, spasm or nausea, that is, the stomach is in a sub-health state, and then, naturally, it will get sick. Dieting will have other side effects, such as bulimia, such as anorexia, which is even more serious and will never work.
6. Supplementing protein and protein can accelerate metabolism. Because protein is mainly composed of amino acids, it is less easily absorbed by the human body than fat and fiber, so the human body must consume more calories to digest. Studies have found that protein consumes twice as much energy as carbohydrates. Therefore, you should pay more attention to eating foods rich in protein, such as nuts, tuna and low-fat cheese.
7. Breakfast is very important. If you want to speed up metabolism and lose weight, breakfast is the most important meal in your day. According to relevant research, people who eat breakfast are more likely to lose weight than those who don't. Because the metabolism of the body will slow down when you sleep, and it will only pick up when you eat again. Therefore, if you don't eat breakfast, your body's ability to burn calories will not reach the normal level before lunch.
Tips: It is best to start a new day with a 300-400 calorie breakfast, which can make your metabolism immediately enter the "working state".