Andrew has lost a lot of weight. Is his diet stew really useful?

I believe that many people who lose weight will pay attention to one person, and this person is Andrew. Andrew has been posting some videos of him eating on his social platform. In these videos, we can see that Andrew's food is very healthy, basically without carbohydrates, and one of his recipes is braised in brown sauce. Many people are asking about the practice of braised dishes. Andrew also said on the live broadcast how this dish was cooked. I think this stew is really useful for losing weight, because we can see from Yin Zheng that he has really lost a lot of weight.

First, what is a pot-stewed dish?

After watching his video, many people want to learn this stew. Actually, this stew is very simple. As long as the raw materials are prepared, cooking will be very easy. The raw materials of this dish are shrimp, carrots, peas, asparagus, broccoli and lettuce. Sometimes Andrew will put cucumbers in it. The method is to wash all these dishes, and then put them in a pot without pouring oil.

Second, lose weight.

We all know that it is difficult to lose weight. In real life, many people want to lose weight, especially in summer, which is the time to show off their figure. More and more people want to lose weight. I think Andrew's diet is a very good one. In his diet, there is basically no carbohydrate, no oil and water, and he will not eat high-calorie food. Every meal is relatively healthy, but people in our real life.

Third, finally.

After watching Andrew's video, I really want to eat Andrew's stew, but I can't afford shrimp. Many people want to eat like me, but they can't cook. I think to lose weight, besides eating low-calorie food, we should also cooperate with some exercise. Andrew's weight loss effect is very obvious, but he eats so little that many people may not be able to stand it.