The second level: expression and catharsis.
The third level: have your own opinions, don't follow the trend, and keep a clear head.
The fourth level: stress, coping, coping, and actively responding to daily stress challenges.
How to deal with it varies from person to person. Personal experience is to increase the law of exercise and life, get in touch with more people and things with positive energy, and participate in more activities that you like. One good deed deserves another, and one evil deserves another. Welcome to discuss and wish you good health.