Tell you a few ways:
1. Drink a bowl of red jujube millet porridge and ginger brown sugar egg soup before 6-8 every morning. Fried ginger with skin
2. You should ensure that three meals a day are hot, full and good, that three meals are unreasonable and that health is far away from you. Meet the "pyramid structure" of food, that is, 50% cereal, 30% fresh seasonal vegetables, 15% fish and eggs, and 5% oil.
3. Be sure to wear warm clothes, with warm hands and feet as the standard. Prevent air-conditioning diseases; Stop all beer cold drinks and raw and cold hard food;
4. Don't drink milk, and be careful to take western medicine drops, because they are all sour.
5. Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica, brown sugar, rice wine and egg soup while it is hot.
6. You must sleep effectively at 5: 00 am on 2 1-. Night is the time for people to grow qi and blood, and it is also the time for liver and lungs to work, which is extremely important for human health. At noon 1 1- 13, it is best to take a nap for 30 minutes;
7. Keep a cheerful mood and exercise properly. Keep your fingers on the outside of your thighs every day when you pay attention to tapping the points of the gallbladder meridian; 10 minutes.
This is your prescription for preventing and treating diseases, strengthening the foundation and strengthening the yuan. Spend less money and get quick results;
In this way, you can cure more than half of your illness;