1, health status: mainly depends on whether the main system and organ functions of the individual are normal, whether there are diseases, physical condition and physical strength level.
2. Sub-health state: Sub-health state is a critical state between health and disease, and all kinds of instruments and examination results are negative, but the human body has various uncomfortable feelings. This is a new medical theory and concept, and it is also the product of social development, science and the improvement of human living standards. It is directly related to people's unhealthy lifestyle and increasing social pressure in modern society.
3, unhealthy state: when people reach middle age, it is inevitable that there will be some problems. However, many people find that they are often very ill, and some even lose the opportunity to cure. In fact, most diseases have some early warning signals before onset, and comparing your physical condition according to these signals will help you find physical diseases at an early stage.
Health assessment criteria:
Theoretically, although there are first-class special healthy people and second-class normal healthy people in the classification, it is not easy to distinguish them clearly in sports. In daily life, the healthy, the sick and the infirm are different from each other, and the health level can be improved and restored through physical exercise and exercise therapy.
First, the evaluation criteria of health level:
1, the evaluation standard of group health. The evaluation standard of group health level in a country or a certain region mainly depends on four indicators: average life expectancy, prevalence rate, medical treatment rate and mortality rate.
2. Individual health evaluation criteria. It mainly depends on whether the main system and organ functions of the individual are normal, whether there are diseases, physical condition and physical strength level.
2. Healthy Lifestyle Dr. Lester Bresno, Department of Public Health, University of California, USA, conducted a nine-year study on about 7,000 male and female residents with different classes and lifestyles, aged 1 1 ~ 75 years respectively.
The results show that people's daily life style has far more influence on health than all drugs. On this basis, Dr. Lester and his collaborators developed a simple and healthy lifestyle, as follows:
1, keep 7 ~ 8 hours of sleep every day.
2. Ordinary breakfast.
3, eat less and eat more meals (4 ~ 6 meals a day).
4. Don't smoke.
5. Do not drink or drink a small amount of low-alcohol wine.
6. Weight control (not less than standard weight 10% and not more than 20%).
7. Exercise regularly (the amount of exercise is suitable for my physical condition).