The scientific name of jade, alias: Green Leaf and Duye, mainly produced in Guizhou, Hunan, Jiangxi, Guangdong, Guangxi and other places. It is a perennial wild vegetable. The stems and leaves that grow on the ground can be eaten, and they are mostly listed in autumn, especially in the south.
What is Cantonese food like?
The plant height in Guang Cai is as high as1.2m. There are bulbs underground, and the petioles and veins are purple-black, which is very conspicuous. The flowers in Guang Cai include Buddha buds, edible taro, thick tubers and several lateral bulbs. These bulbs are obovate with petioles on them.
Wide disc practice
1. Cold salad. First, wash the cabbage, pack it for later use, pour a proper amount of soy sauce and 2-3 pieces of garlic into a bowl, cut the garlic into sections, add a little salt to the pot, add a proper amount of water to boil, put the washed cabbage into a plate, add a little oil to the pot, heat it with high fire, pour hot oil and add garlic. 2. Stir-fry pork with cabbage, cut pork belly, put a small amount of raw oil in the pot, pour the meat into the pot, stir-fry with low fire until the pork oil comes out, then turn to high fire until the pork oil comes out almost, and then put lard! Then add star anise, cinnamon, fennel, onion, salt and sugar, add some sauce, continue to stir fry, add soy sauce, pour in cooking wine, about a small cup, soak the noodles in water and simmer until the water is dry.
Efficacy and function of broad-leaved vegetables
Cantonese cuisine is rich in protein, carbohydrates, calcium, iron, phosphorus, carotene, nicotinic acid, vitamins and other nutrients. It is a relatively healthy green food. Eating more can supplement the trace elements needed by the human body.