I have no appetite in the morning.
Eating too much at dinner will exceed the digestive ability of digestive function. If you don't exercise, you will fall asleep, resulting in incomplete digestion and absorption of food. Too much food residue in the digestive tract can lead to loss of appetite in the morning and sudden eating at noon. Thus, such a vicious circle began.
Second, it causes gastrointestinal diseases.
Once in a while, if you eat too much, you may not feel anything unusual. If you eat a lot at dinner every day, your digestive function will decline and your gastrointestinal function will be damaged over time.
Third, it is prone to vascular diseases.
A large number of food residues are trapped in the large intestine and decomposed by bacteria, which will produce many toxic and harmful substances. Among them, when protein is decomposed by bacteria, it will produce a substance called "phenol", which enters human blood through the intestinal wall and is prone to cardiovascular and cerebrovascular diseases.
Fourth, it is easy to cause obesity.
The body is very smart. When there is no energy, the food we eat will be converted into energy. When the energy is enough, the body will automatically synthesize fat and store it under the skin or around the viscera, in the abdominal cavity, etc. Cause obesity, obesity can cause many diseases.
Five, neurasthenia
Overweight and bloated intestines and stomach will oppress the surrounding organs, activate the cells in the corresponding parts of the brain, and induce various nightmares. Nightmares often make people exhausted, and over time, they can also lead to other diseases.
Sixth, affect sleep.
Too much food in the stomach will affect the surrounding organs, and these organs will send signals to the brain, which will activate the corresponding cells in the brain, causing many dreams and restless sleep.
Extended data
Precautions for dinner:
(1), eat less staple food at night.
Eat less staple food at night, that is, avoid high carbohydrates and choose some ingredients with more water and dietary fiber. Miscellaneous grains are more nutritious than refined rice flour, rich in vitamins, protein and dietary fiber, and more suitable for people who lose weight. Dietary fiber slows down the emptying of the stomach, so it is not easy to get hungry, and it can promote intestinal peristalsis and reduce the absorption of fat.
(2) It is best not to eat indigestible food at dinner time.
Try to choose foods that are easy to digest and rich in dietary fiber and carbohydrates for dinner. You can choose some coarse grains, porridge and other foods as staple foods, because appropriate coarse grains are not only powerful for losing weight, but also help to control appetite. You can choose more vegetables and fruits on non-staple food. If you want to maintain your current achievements, you can eat some miscellaneous grains, such as sweet potatoes and corn.
(3) Use porridge instead of rice
There is more water in porridge, which consumes less energy than eating the same bowl of rice, but it has a high satiety.
(4) Mix a cold dish
Eating more vegetables consciously at dinner can not only reduce calories, but also ensure nutrition. But oil is indispensable for cooking, so cold salad and dipping sauce are recommended vegetable practices.
(5) Don't eat calorie-rich food after dinner and before going to bed.
Otherwise, it will affect gastrointestinal digestion and interfere with sleep, especially sweet drinks, nuts, biscuits and potato chips. And refusal is even more important. If you have to add meals, you can choose to eat some fruits, such as bananas, apples, peaches and pears.
People's Health Network-Watch out for eight hazards when you eat too much dinner.