In fact, it's just nutrition, which affects the baby's development. Special mothers provide simple and nutritious breakfast.
Zhou: carrot porridge+eggs.
Carrots are rich in nutrition, especially for developing children, and their quantity and vitamins meet the nutritional needs of children. In addition, their intellectual development is rich in protein.
Cooking: Wash the japonica rice, put a proper amount of water into the fire, cook the carrot, shred it, stir-fry the corn, ham and sausage with flower oil, and add some heat to the stir-fry to make it look better. Children prefer to eat porridge, fried carrots, corn, ham and sausages. Add porridge, add chopped green onion, celery and salt to taste.
Boil eggs at home, not poached eggs, 2 hours.
Tuesday: chicken and vegetable porridge+whole wheat bread
The temperature difference between autumn and winter changes sooner or later. It is easy for children to improve their immunity by eating chicken soup. Eating the right amount of green vegetables can meet the baby's needs for vitamins, and the whole wheat skin color is a perfect match.
Do: Prepare chicken soup in advance. All families drink chicken soup before dinner. Save it for the second time. Prepare green leafy vegetables, cabbage, empty vegetables, spinach, etc. Chicken soup should be green. Add the japonica rice first, and burn it and other japonica rice porridge. Start shredding vegetables, stir fry slightly, add pepper and edible salt.
Whole wheat bread is preheated in microwave oven and tastes more delicious.
Wednesday: corncob+eggs+milk.
Corn is rich in nutrition, especially its vitamin E, cereal alcohol phospholipid and vitamin B are matched with gold.
Cooking: The corncob is directly cooked with clear water, or steamed in a steamer. Suggest crushing. Many children like to eat more nutritious food.
Boil eggs for children. Watch your mouth. Add carrots or chopped green onion and stir-fry food. Is it more nutritious and delicious?
Pure temperature of milk degreasing
Thursday: soybean milk+four fresh steamed buns+tortillas
Enrich the nutrition of soybean milk, meet the protein needs of children's beans, and add refined tortillas, which will definitely let children taste, focusing on four fresh packages to test the skills of expectant mothers.
Do: Prepare the package and buy the materials directly from jiaozi Store. The main ingredients are leeks, carrots, shrimps, shredded pork and shredded radish. Add a little flower oil and stir-fry until the meat color changes. Add shrimps, leeks and shredded ginger and stir-fry.
Spread the dumpling skin, stir well, put it in a bag, pinch it tightly, and steam it in a pot for 20 minutes.
Friday: casserole ribs porridge+tofu pudding soup
Pork ribs are rich in calcium, and protein collagen has the effects of nourishing yin, moistening dryness, benefiting qi and enriching blood. By letting children drink sparerib porridge to promote their health, it will definitely help to relieve the boredom of tofu pudding soup and let children eat more.
Practice: first fry the ribs in oil and cook the soup in a casserole. At the same time, cut vegetables into shreds, ginger and chopped green onion. , ready to dry. Do not add fried ribs and japonica rice, cook for 5 minutes on high fire, and add seasonings such as ginger and onion salt.
Tofu pudding soup is simple to make. Now it is useless to buy tofu, add some water, add chopped green onion eggs and steam it.