? It will cheat your body to gain weight and affect your insulin and leptin signals. Fructose will cheat your metabolism by shutting down your appetite control system. It can't stimulate insulin, and insulin can't inhibit ghrelin or hunger hormone, so it can't stimulate leptin or satiety hormone. This will make you eat more and develop insulin resistance.
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? Can cause metabolic dysfunction. Eating too much sugar can lead to a series of symptoms, which is called classical metabolic syndrome. Including weight gain, abdominal obesity, HDL decrease and LDL increase, blood sugar increase, triglyceride increase and blood pressure increase.
? It will increase your uric acid level. High uric acid level is a risk factor for heart and kidney diseases. In fact, the relationship between fructose, metabolic syndrome and your uric acid is now very clear, and your uric acid level can now be used as a sign of fructose toxicity.
According to the latest research, the safest range of uric acid is 3 to 5.5 mg per deciliter. If your uric acid level is higher than this level, it is obvious that you are at risk of negative health effects of fructose.
Sugar increases the risk of illness.
One of the most serious consequences of eating too much polysaccharide is that it may cause serious damage to your liver, leading to a disease called nonalcoholic fatty liver disease (NAFLD).
Yes, eating too much sugar (fructose) may also cause you to get the same disease because you drink too much wine. Dr Luistig explained three similarities between alcohol and fructose:
? The liver metabolizes alcohol in the same way as sugar, because both are substrates for converting carbohydrates in the diet into fat. This will promote insulin resistance, fatty liver and dyslipidemia (abnormal fat level in blood)
? Fructose reacts with protein in Maillard reaction. This will lead to the formation of superoxide radicals, which will lead to inflammation-acetaldehyde (a metabolite of ethanol) may also lead to this situation.
? Fructose can directly and indirectly stimulate the "pleasure path" of the brain, thus producing habits and dependence, just like ethanol.