How to eat breakfast is the most scientific and healthy.

First, breakfast is the most important meal in a day, and the nutrition should be as balanced as possible. It is best to contain 1, cereal, 2, meat and bean products, 3, milk, dairy products, 4, vegetables and fruits, so that nutrition can be sufficient;

Second, get up early with a cup of warm water, and it is better to have porridge (liquid food) for breakfast, which is better for the stomach.

Third, after 7 o'clock and before 9 o'clock, it is best to finish breakfast between 7 o'clock and 8: 30. At this time, the stomach meridian is just at that time, so be careful not to eat too much.