The purpose of health digest is to provide readers with useful health knowledge and correct health concepts, and to help people establish a healthy lifestyle. It is an important means to improve health literacy and promote physical and mental health. Health abstracts can spread health knowledge in plain language, provide effective solutions, lead people to carry out scientific health management, and promote people's physical and mental health and all-round development.
Health digest is a very popular reading material, which can provide a lot of health information, but some points should be paid attention to when reading. First of all, we need to read carefully to understand and transform the health knowledge we read. Secondly, we should pay attention to the source and authority of health information. Finally, you need to apply the health knowledge you have learned to your life and put it into practice in order to continuously promote your physical and mental health.