What nutrition does Shaqima have? How about making breakfast?

50 grams of Shaqima contains about 230 calories, while 100 grams of Shaqima contains 470 calories. Because Shaqima is fried food, and it is sticky with boiled sugar, the heat is self-evident. Shaqima should not be eaten often, which is easy to cause oral ulcer, pharyngitis and obesity. If you like it, you can eat it with some dark vegetables. Generally speaking, Shaqima is both fried food and puffed food, so it lacks nutrition. I suggest you eat less.