Miraculously, after reading this book 10 pages, I silently advanced my alarm clock 1 hour, from 7 o'clock to 6 o'clock now. Slowly, I will advance to 5: 30, 5: 00 or even 4: 00.
1: Physiologically speaking, two hormones secreted by human body-adrenaline and adrenocortical cortisol-reach their peak at 7 am. ..
And if you want to get into the good situation of work or study at the peak, you will undoubtedly get into the state of work and study at 6: 30 or earlier.
2. It is more efficient in the morning.
I am not disturbed in the morning, so I can concentrate on my own business. For example, I get up at 6 o'clock and my roommate is still sleeping. In the evening, they will talk very late, sometimes even until one or two o'clock.
Relatively speaking, it is easier for me to read in the morning without sound.
3. People who get up early have stronger attention, creativity, problem-solving ability, interpersonal communication ability and credit ability.
The email replied in the morning is gentle.
Take interpersonal skills as an example. In the book, the author quoted a new employee who came to the company one hour early every day and greeted everyone he met. Later, everyone gradually got to know him.
Although many times, we may not value the interpersonal relationship in the workplace, in fact, if more people know you, they will be less likely to be fired, because everyone will be reluctant to part with you.
At first, you may just say hello to people. Slow down, what's your problem? A said, ah, you can try B. Slowly, many problems will be solved and work efficiency will be improved.
Only saying hello without in-depth conversation, that is, the so-called Zarongzi simple contact principle, will have such benefits.
1: textual research
As a business school, textual research is normal. Qualifications, CPA, CFA, lawyer, secretary, civil servant, etc.
In the author's case, someone insisted on getting a lawyer's qualification in the morning for two years.
Step 2: Interest
We're all a little interested, right?
For me, hand-painted, harmonica. Some people may like piano and other musical instruments.
Of course, I will put my hand-drawn painting there before going to bed, because I use it to read books in the morning.
Step 3 learn a language
Want to be a multilingual talent?
Want to learn English well?
I watch CNN~ every morning ~ I plan to listen to audio for five minutes before getting up every morning, and that's it for today ~ Another good choice is to listen to audio for half an hour before going to bed, while I'm still awake in bed. Of course, you can also listen to various fragments of English, French or other languages.
Step 4 run in the morning
People who get up early are healthier! !
I used to run for 20 days and lost seven or eight pounds. Later, when the weather turned cold, I stopped, but I would keep walking, although I gave up halfway (there used to be a group of 10,000-step punch cards every day, and I lost them. )
Even if it is not for the sake of good figure, health is also the capital of revolution! You also need a strong body ~
Haruki Murakami insists on running, which is also very helpful for his writing.
5. Open class
Recommend Netease open class, coursera, Ted, etc. Get up early and listen to a class, and you will learn a lot slowly ~
6. growth camp
The author didn't talk about the early growth meeting in the book, and many interested people got together to exchange ideas.
There may be few in China (as far as I know), but there are still many online growth camps ~ (for example, the big head early growth camp I participated in punched in at 5-9 o'clock every day)
The author lists such a string of numbers in the book:
Suppose you start working at the age of 22 and retire at the age of 60. This period is about 5548 days, and if rounded, it is assumed to be 5000 days.
How much time did people who slept from morning to noon and then to night lose in these 5000 days?
Suppose people who get up at 6 am on weekdays get up at 10, with a time difference of 4 hours.
4 hours ×5000 = 20000 hours
As long as you spend 10000 hours, you will definitely become an expert in your field. It can be asserted. It takes 5000 hours, no, even 3000 hours to become a famous expert. Even if it takes 1000 hours, no, even 500 hours, it can still get people's attention.
So the morning time is a good opportunity to shape 10000 hours ~
I can't get up early.
"In severe winter and cold weather, a warm bed is the best choice. But it is good to get up early at this time. "
Some people have already woken up, but turned off the alarm clock, thinking that they can sleep for another 5 minutes, and turned to sleep.
As we all know, this practice is actually physically harmful to the body. It's like putting out an engine that has been started immediately, and cars often break down because of this. So do people. (from a book)
So, get up early when you hear the alarm clock, not that you can sleep for a while ~
I once saw an early sharing method, which said that she would let her friends supervise her and give her friends 100 yuan if she didn't get up. This is a simple and rude method, haha.
In fact, in the first day or two, we may be very painful. But slowly forming the so-called biological clock, it is not difficult to get up early ~
Also, remember what you got up early for?
Isn't it just for better self?
Therefore, it is not an alarm clock that wakes you up, but a dream!
As the author said, many people may stop at the first two points, and the most important third point is to constantly train their own content.
If you think it's good to get up early after reading this article, then I hope you are like me.
Investing in yourself starts with getting up early.
I believe that time will tell you the meaning of persistence!