How to maintain mental health? Mental health is a very concerned issue in today's society, especially for students. The following is a 1500-word model essay on how to maintain mental health.
How to maintain mental health 1500 words 1 mental health refers to having normal intelligence, positive emotions, moderate emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. Mental health is closely related to a person's achievement, contribution and success. Mental health is the foundation of college students' success. The following is the content of my paper on college students' mental health. Welcome to read!
Every time a person enters a new environment in his life, he will encounter a series of new problems and some new contradictions that will inevitably be encountered during his growth. The wisdom of human growth inspires us that the contradiction in growth is the power to promote us to learn new things and acquire new adaptability. This paper will introduce the common problems of college students' mental health. I hope this knowledge can help us establish a correct outlook on health and life, master the methods of correctly understanding society, culture and self, learn to plan our college life effectively, adapt to the environment as soon as possible, accept new challenges, and embark on the road to success with a clear understanding, positive attitude and tenacious will.
With the overall development of China's economic level, people's material living standards have improved rapidly. People are not only pursuing physical health, but also paying attention to mental health, and college students who are favored by the emperor are no exception. Nowadays, college students are broad-minded, active in thinking, pursuing a personalized lifestyle and full of romantic feelings, but they are also facing new psychological problems and conflicts.
Health is the first wealth in life. As the wife of the son of heaven, college students' mental health is the basis of academic performance, career success and happy life. Mental health is an extension of the concept of mental health. Mental health usually refers to a positive mental state, while mental health refers to all activities to maintain mental health and the knowledge to study mental health.
Mental health refers to having normal intelligence, positive emotions, moderate emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. Mental health is closely related to a person's achievement, contribution and success. Mental health is the foundation of college students' success.
First, the standard of college students' mental health: the evaluation of mental health level generally refers to four standards: experience standard, that is, the parties judge their own health status according to their own subjective feelings, and the researchers judge their mental health status according to their own experience; Social adaptation standards, taking the normality of most people in society as the reference standard, observe whether the parties adapt to the normality and judge their mental health; Statistical standards, based on the measurement of a large number of normal psychological characteristics, draw a norm and compare the psychology of the parties with the norm; Self-behavior standard, everyone has formed a stable behavior pattern in the past life, which is the normal standard.
Second, the psychological process of college students: people's psychological activities include psychological process and personality psychology. Psychological process includes cognitive process, emotional process and will process, and personality psychology includes personality tendency. In a person's life, the psychological process shows different characteristics with the development of age. As a social group of a specific age and living in a specific environment, college students have a special psychological process, mainly in memory, thinking and imagination. How to pay attention to college students' mental health according to these characteristics is an important task for college teachers. College students are the pillars of the country and the hope of the nation. Their healthy growth is related to national prosperity, social development and human civilization.
Third, the common bad cognition among college students: College students' bad cognition of themselves is mainly manifested in inferiority. The typical idea is as follows: (1) I am so short that others must look down on me; (2) I am not beautiful, and certainly no one likes me; (3) Others are better than me in several aspects, so I will give up; (4) I have no hobbies or specialties, which is really useless; (5) I come from the countryside and my family conditions are not good; (6) I have poor expression skills, others don't talk to me very much, and I won't communicate with others.
There are two manifestations of inferiority: first, compared with others, I feel that I am inferior to others in knowledge, ability and appearance; Second, when facing what you want to do or what you are trying to achieve, you doubt your ability. The cognitive characteristics of people with low self-esteem are: underestimating themselves, only seeing the advantages of others, absorbing difficulties in completing tasks and ignoring favorable conditions. Attribute your success to opportunity and your failure to incompetence. Exaggerate the advantages of others and belittle your appearance and family conditions. Such a life is often inferior, self-respecting, sensitive and suspicious, depressed, uneasy, timid and indecisive. On the one hand, college students should know themselves objectively and comprehensively, not only to see the advantages and disadvantages of self-memory, but also to see their own shortcomings; We should not only see the advantages and disadvantages of others, but also their shortcomings.
On the other hand, we should accept ourselves, no matter our strengths or weaknesses. You can't choose a person's looks and origins. Only accepting yourself is the most practical and wise attitude. Success or failure cannot be simply attributed. Subjective efforts, strong personal ability, good opportunities, external help and easy tasks are favorable conditions for success; Bad opportunities, arduous tasks, subjective lack of effort and lack of ability are the factors that lead to failure. To analyze the reasons for success or failure and expand the "vision", we should not only see our own factors, but also local factors; We should not only see the objective conditions, but also analyze the degree of subjective efforts, so as to make appropriate evaluations and corresponding adjustments.
How to maintain mental health 1500 Word 2: Summary of psychological activities of "Understanding life, challenging survival and being grateful for life".
I. Background of the event
In order to carry out mental health education in the class, popularize psychological common sense and promote the healthy growth of students. Our class, led by the monitor, the psychological committee member and the vice monitor, carried out this class psychological activity with the theme of understanding life, challenging survival and being grateful for life. Guide students to know the true meaning of life, increase their survival wisdom and improve their quality of life.
Second, the purpose of the activity
In order to let students know life, respect life, cherish life, know the value of people and other lives, know the individual's self-life and others' life, know the process of life's birth and death, know the law of life existence and development of other species in nature, and finally establish a correct outlook on life and understand the value and significance of life. At the same time, let students learn to establish the pursuit of survival suitable for individuals, learn to judge and choose the right lifestyle, learn to deal with the survival crisis and get rid of the survival dilemma, face the survival setbacks correctly, form certain labor ability and survival skills, and solve the settlement problem legally, efficiently and happily. It can also help students improve their living ability, cultivate good moral character and behavior habits, cultivate love and gratitude, cultivate a sense of social responsibility, form a life pursuit based on reality and focusing on the future, learn to compare and choose life correctly, understand the true meaning of life, and handle the relationship between income and consumption, study and leisure, and work and life.
Three. Overview of activities
1, East Lake tourism activities
On the afternoon of March X, a group of students in the class went to visit East Lake under the leadership of the class committee. Everyone had a good time. However, due to the problem of time, not many students attended, but this did not affect the students' interest in playing.
2. Students' birthday party
April X is the birthday of a classmate in our class, and many students in our class get together to celebrate her birthday. On the birthday night, we played many interesting games, such as truth or adventure, and we had a pleasant evening. The student also received many gifts and was very happy.
3. Look, death is coming.
On the evening of April X, a group of brave students in our class watched Death Comes 5 together. Although the film is terrible, the boys in our class seem to like it very much. Through this film, we know the fragility of life and make us cherish life more.
Step 4 provide dinner for the whole class
On April X, our class had a dinner in a simple village. The participation was the highest in history, almost all of them were present, and the class teacher also participated. Everyone had a good time. The feelings between classmates have also improved a lot.
5. Basketball match
During the exam week, in order to relieve the pressure of exam review, our class held an intra-class basketball match. Everyone had a good time, and the feelings between classmates also improved a lot.
Four. Activity summary
1. Due to the unreasonable schedule of activities, some originally planned activities were not carried out in time, which made the whole activity a little regrettable and should be better arranged and deployed in the future.
This activity is composed of many small activities, which is an improvement. I used to think that psychological activities need a lot of talent, which is a misunderstanding. Fortunately, it was corrected in this activity.
3. In this activity, due to the negligence of the Psychological Committee, I forgot to arrange people to take pictures several times, which will be corrected in future activities.
This activity not only promoted the relationship between students, but also let students know the beauty of life and the value of life. The students all said that they had gained a lot, and they also expressed the hope that more such activities would be held in the future to promote our relationship.
Verb (abbreviation of verb) students' feelings
1. I went to East Lake. I don't think many people attended this time, but I can understand that many students seldom go home once. We haven't organized an outing for a long time. Only once did I get a great relaxation. I enjoyed this trip very much.
I didn't go home this time in Tomb-Sweeping Day for many reasons, so this is the first birthday without my family. However, I am very happy with my classmates. I am very grateful to them for their constant companionship. We are a big family. I also feel that my life is beautiful, because there is always love around me.
3. Death Comes 5 is really scary. Everyone in the film wants to live and is fighting for it. Although they never fought death in the end, they tried. Their struggle made me see the human desire for survival. We should also love our lives and live well.
We have a class dinner for the first time. We are very excited. We had a good time eating and having fun. We ate and talked and had a good time. I hope there will be more interaction between students in the future, and our class will get better and better. I firmly believe that.
Exam week is really boring, but the basketball game is quite enjoyable. Although it was organized temporarily by the class Committee, we had a good time and got a great relaxation. I like this kind of psychological activity very much, not only basketball games, but also dinners and outings. The activities from time to time during this period not only didn't make us feel wasted, but made us feel happy. I like this activity very much.
How to maintain mental health 1500 words 3 college students' mental health papers 1500 words
Thinking of writing: Firstly, it expounds the puzzles and problems faced by college students' mental health at present, and then points out in detail how to avoid or overcome college students' mental health problems.
Text:
College students, a seemingly relaxed group, are actually under great pressure. Under the pressure of study, life, emotion and employment, the mental health of college students has been in a hurry. Bloody facts are constantly warning us to pay attention to the psychological health of college students.
In 2000, initiated by the General Branch of the Department of Psychology of Beijing Normal University and the Student Union, more than a dozen universities responded, and approved by the Beijing Youth League Committee and the Student Union, May 25th of each year was designated as the National College Students' Mental Health Day, in order to call on college students to pay attention to their mental health, and thus set off an upsurge of social concern about mental health.
The mental health of college students has gradually become the focus of social attention. With more and more college students dropping out of school due to psychological problems, even some abnormal or evil incidents such as suicide and murder were reported in newspapers from time to time. Until the bear wounding incident in Liu Haiyang in early 2002, social concern for college students' mental health reached a climax.
People can't help asking-what's wrong with college students now? At present, college students in China seem to have mixed feelings. Happily, they have strong independence and the ability of self-management, learning and development. What is worrying is that their mental state is closely related to the mental health of China people in the whole social background. All kinds of social atmosphere constantly affect the original pure university campus, which is no longer a pure land, and the psychological problems of college students become very concentrated and prominent.
College students' mental health education is a social systematic project, and schools, families and society should cooperate closely to make mental health education and psychological counseling play a greater role in college students' growth. Schools should create and optimize a healthy, positive and enterprising campus cultural environment, promote the formation of a good school spirit, style of study and a United and friendly interpersonal atmosphere, and form a group mental health environment.
Secondly, the development of mental health education should also combine foreign scientific theories with China's national conditions, create a mental health education model for college students with China characteristics, and fully combine it with moral education, traditional culture education and talent education. More importantly, our whole society should face up to the mental health problems of college students. Parents and our basic education should strengthen the mental health education of primary and secondary school students from an early age and enhance their abilities of self-education, self-management, self-service and self-discipline.
In fact, there is no obvious boundary between college students' mental health and unhealthy, but a continuous process. If the normal is compared to white and the abnormal is compared to black, there is a huge buffer zone between white and black-the gray zone, and most people in the world are scattered in this area. This shows that it is normal for most college students to face psychological problems in the process of life development, so there is no need to make a fuss and they should be actively corrected.
At the same time, individual gray areas also exist, so college students should improve their awareness of self-care and adjust themselves in time. People's health is a developmental activity problem. When a person has a certain psychological disorder, it does not mean that it will be maintained or aggravated forever. It is very, very normal to form psychological conflicts, and they can be solved by themselves.
In fact, unhealthy psychology may be an inevitable development problem in human development, which gradually adjusts and tends to be healthy with the individual's psychological growth. The standard of mental health is an ideal measure. On the one hand, it provides a standard for people to measure whether they are mentally healthy, and at the same time, it points out the direction of efforts to improve their mental health.
If everyone can make different degrees of efforts on the basis of their existing, they can pursue a higher level of their own psychological development, thus constantly exerting their potential. The basic standard of college students' mental health is to be able to study and live effectively. If normal study and life are difficult to maintain, we should adjust them in time.
Prevention of college students psychological crisis;
It is the fundamental way to prevent psychological crisis to construct a perfect mental health education system for college students and cultivate a sound personality.
Carry out mental health education activities to enrich college students' psychological knowledge, enhance their awareness of mental health care, correct their views on psychological counseling, guide them to actively seek help, alleviate negative emotions, and avoid psychological crisis caused by aggravated psychological problems.
Carry out psychological quality training, improve college students' psychological adjustment ability, exercise their will through various ways, cultivate their psychological quality and maintain their mental health.
Carry out psychological counseling and counseling for college students. Through various forms of counseling, we can guide and help college students in their independent life and adaptation to social environment, the handling of the relationship between study and social work, the adaptation of interpersonal communication, and the handling of love problems.
Pay attention to and carry out psychological counseling for college students, and help, enlighten and educate the clients through language, writing and other media to solve their psychological problems in study, work, life, illness and rehabilitation.
Strengthen the construction of campus culture, improve the social and psychological environment of college students, meet the mental and psychological needs of college students by developing colorful campus cultural life, and provide them with a platform to show their talents, show their talents, vent their inner passion, enhance their sense of competition and gain self-confidence.
We should build a service system for college students to become talents and reduce their psychological burden, such as strengthening the guidance of study and postgraduate entrance examination, helping them plan their careers, providing employment information for graduates, building employment platforms, and carrying out employment guidance, so as to provide timely and effective support for students with difficulties and help them tide over the difficulties smoothly.