Wash your face and brush your teeth in the morning and evening.
Second, wash your hands before and after meals.
Before and after meals, before eating, after work, after playing games, touching dirty things, touching things that infect patients, after coming back from public places, before taking bowls and chopsticks.
Third, wash your hair and take a bath frequently.
Fourth, cut your nails often.
5. Wash raw fruits and vegetables.
Six, don't drink raw water
Raw water contains bacteria and eggs, which can cause intestinal infectious diseases (enteritis, dysentery, typhoid fever, etc.). ) and intestinal parasites (ascariasis, etc. ).
Seven, can't eat rotten food.
Rotten food contains a large number of germs and toxins, which can cause food poisoning, enteritis, dysentery and other symptoms, such as nausea, vomiting, abdominal pain, diarrhea, and even life-threatening in severe cases.
Eight, don't read while lying down.
When reading, sit upright, with proper light, keep your eyes at a distance of about one foot from the book, and don't read when walking by car.
Nine, it is not appropriate to engage in strenuous activities immediately after meals.
Just finished eating, my stomach is full of food. After strenuous exercise, it affects the normal digestion of gastrointestinal tract and can cause abdominal pain, nausea and vomiting. And it will cause indigestion and stomach trouble for a long time.