How can I make fish healthy and delicious?

When cutting fish pieces, cut the knife along the fishbone; Before cooking, wrap the fish in starch and fry it in a pan. The oil temperature of fried fish is higher. When cooking fish, you shouldn't have too much soup. Don't be too angry. After the soup is boiled, simmer with low heat, and don't turn the bones.

Prevent the pan from sticking: clean and heat the pan, wipe the pan with ginger, pour a little oil into the pan, add the oil into the pan after heating, hang the drained fish evenly into the egg paste and put it into the hot oil pan. The egg paste will solidify quickly when heated to prevent the pan from sticking.

Don't put ginger: put ginger to remove the fishy smell. If ginger is released too early, the protein in the fish body leaching solution will hinder the deodorization of ginger. You can cook it for a while, and then add the ginger after the egg whites are solidified. You can also add some milk or rice vinegar or Shaoxing wine to the soup to remove the fishy smell.

Taste and skills: marinate the fish before cooking (wash the fish and control the water, and evenly spread it with fine salt); Don't fry for too long, lest protein taste bad.

Boiling water for steaming fish: When steaming fish, boil the water in the pot before releasing the fish. Because the fish suddenly encounters high temperature and its external tissues solidify, fresh juice can be locked inside. Rub a piece of chicken oil or lard on the fish before steaming, which can make the fish more tender.

Put fresh milk in the soup: put some fresh milk in the soup to increase the flavor of the fish, or thaw the frozen fish in a little salt water. protein in the frozen fish will slowly solidify when it meets salt to prevent it from overflowing from the cells.

If the braised fish smells fishy, the fish skin is fragrant and delicious, but the fish is not delicious and tasteless. The reasons are as follows: Before frying the fish, it must be salted for about half an hour, which can achieve the effect of removing mud and fishy smell. If fried fish is used to braise in soy sauce, it is also pickled with salt, but it should also be poured with proper amount of favorite condiments such as soy sauce and cooking wine, and then coated with fried powder or flour.