What are the advantages and disadvantages of drinking tea for a long time?

Drinking boiled water and drinking tea for a long time have their own advantages and disadvantages, and it is difficult to simply answer which is healthier. Here is a brief introduction to their advantages and disadvantages:

Advantages and disadvantages of drinking boiled water for a long time;

Advantages: boiled water does not contain any calories, sugar and other nutrients, which can help the body detoxify, maintain water balance in the body and promote digestion.

Disadvantages: boiled water is monotonous and contains no other nutrients. If you only drink boiled water for a long time, some nutrients in your body may be insufficient.

Advantages and disadvantages of drinking tea for a long time:

Advantages: Tea contains many antioxidant substances such as tea polyphenols, which helps to lower blood pressure, reduce blood lipid and enhance immunity.

Disadvantages: Tea contains stimulants such as caffeine and theophylline. If you drink too much, it may lead to insomnia, palpitations and other problems. In addition, tea also contains tannic acid and other substances, and excessive drinking may affect the body's absorption of iron.

Therefore, whether you drink boiled water or tea for a long time, you need to drink it in moderation, and choose the appropriate drinking method according to your own situation. If only from the perspective of nutrition, it is recommended to drink both tea and boiled water to keep the water balance in the body and obtain different kinds of nutrition.