How to blow the air conditioner 1 healthily and often open the window for ventilation?
Don't turn on the air conditioner for too long, often open the window for air exchange, ensure indoor and outdoor air exchange, let fresh outdoor air in, and keep indoor air clean. In addition, air-conditioned rooms should be kept clean and hygienic to avoid indoor smoking.
2, the space should not be completely closed.
Why? Air conditioning disease? There are three main culprits: the indoor air in the room is not convective, the air is dry, and the air conditioner is not cleaned for a long time, which leads to the growth of bacteria. Proper use of some tips can prevent it to some extent? Air conditioning disease? .
The space where air conditioning is used cannot be completely closed. You can leave a small gap at the door and window to let the indoor and outdoor air exchange and circulate slowly. Secondly, the indoor air should be kept at 60%~70% humidity as much as possible, because many air-conditioned medical records are due to the dryness or even rupture of nasal mucosa and tracheal mucosa, which gives viruses such as colds an opportunity. It is suggested that a humidifier can be used in the air-conditioned room at night, or simply put a basin of water.
It is worth noting that cleaning the air conditioner regularly to prevent the growth of germs is the most important thing to prevent air-conditioning diseases. It is best to clean the air conditioning filter once every two weeks. The method is simple and can be washed with water.
3, indoor and outdoor temperature difference should not exceed 5 degrees.
Hot and cold is the main cause of human discomfort, which may lead to diseases. The air conditioning temperature should be set between 26℃ and 28℃ in summer. The setting of air conditioning temperature, with the outdoor temperature difference within 5 degrees, is the temperature that the human body can adapt to and feel comfortable. Although many air conditioners have' remote controls'? Sudden cold? This function, but I suggest you not to use it or use it less. When leaving the air-conditioned room, it is best to turn off the air conditioner and open the doors and windows before going out.
Step 4 exercise regularly
Take a deep breath and straighten up. Hold this position for 2-3 seconds and repeat it 4-8 times. This action can strengthen the muscles of the waist and abdomen and prevent back pain. Push your shoulders back, tighten your back muscles and bring your shoulder blades closer together. Hold this position for 4-6 seconds and repeat it 4-8 times. Doing it several times can relax muscles and joints.
5. Don't blow into the air conditioner when sweating.
Don't enter the air-conditioned room with low temperature immediately when sweating. If you want to enter the air-conditioned room when sweating, you'd better change into wet clothes and dry the sweat first. Don't stand at the air outlet of the air conditioner for a moment's pleasure, especially to avoid the air conditioner blowing directly to your neck.
6. It is best to turn on the sleep mode at night.
When the human body goes to sleep, the body temperature will drop accordingly. Why? The more you sleep, the colder you feel? . It is recommended that you use sleep mode at night. The air conditioner running in this mode will gradually heat up with the passage of time and reduce the air supply volume.
However, for sleep mode, different brands provide different functions. Some functions are smarter. For example, the air conditioner will increase 65,438+0 degrees in the first hour, and then increase 65,438+0 degrees in the next two hours. Because the outdoor temperature will automatically decrease at night, when the indoor temperature rises to the same level as the outdoor temperature, the air conditioner will automatically stop.
7. Office workers always carry a coat.
It is necessary for white-collar workers working in offices to prepare a coat. Because everyone has different adaptability to temperature, some people think this temperature is just right, while others think it is too low. Therefore, when you feel cold, you can wear more clothes and do a good job of keeping warm.
Don't stay in the air-conditioned room for a long time in hot summer. You can take advantage of the relatively low temperature in the morning and evening to do some outdoor activities. Once you suffer from air-conditioning disease, you can take Huoxiang Zhengqi Water or Huoxiang Qushu Capsule for treatment. In addition, you can also drink some mung bean soup and watermelon juice for diet therapy.