1, recipe 1: honey, sweet potato, fruit, milk: ingredients: sweet potato 100g, egg yolk 1, about 40g of flour, a little fresh fruit, and 3 tablespoons of honey. Practice: Peel the sweet potato, slice it, steam it in a steamer, then quickly mash it into mud, add egg yolk and flour and mix well; Divide into 30g each, press into the egg tower mold, preheat in the oven 160℃ and bake for about 20 minutes; Dice or slice all kinds of fresh fruits, arrange them on the baked sweet potato tower, and then pour honey on them to enjoy.
2, recipe 2: green vegetables, ham and egg cakes, biscuits and yogurt, apples. Ingredients: 1 green vegetable ham and egg cake, 1 biscuit yogurt, half an apple. Practice: break the eggs, add flour, chopped vegetables (it is better to use leafy parts for vegetables, which will be softer) and ham, and mix well with a little salt; Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden. Dice the biscuits, add yogurt and stir.