1, stool is not formed.
This is a common phenomenon if the humidity is high. Many people know that it is because people with heavy moisture have weak spleen and stomach, and the food they eat is not digested well, so the stool is deformed and often sticks to the toilet. Usually you can do some aerobic exercise such as jogging or brisk walking every day, and this situation may be alleviated. Please remember that this will take more than 45 minutes.
2. Fatigue and listlessness
Sometimes we often feel that no matter how much or how much we sleep, we are still sleepy, tired and listless, which is actually caused by the serious moisture in our bodies and the poor transport and transformation of our spleen and stomach. Usually, we should pay attention to light diet, eat more greasy and cold food, and eat more bitter gourd and glutinous rice and red beans.
3, dry mouth, bad breath
Heavy moisture in the body will cause the tongue coating to thicken, and the food we often eat will stay on it and ferment for a long time, which is what we call bad breath. And we already know that people with heavy humidity generally have poor digestion and bad stool, which can also cause bad breath. Usually you can go scraping or cupping to reduce the moisture in your body.
4, backache and joint pain
Usually, we always see many old people to relieve pain. Most of them are serious facts, which cause all kinds of physical pain relief, and backache is inevitable. When muscle spasms are severe, the waist is very painful. When this happens, we should pay attention to the problem of joint warmth. Try not to blow air conditioning in summer, because air conditioning wind will aggravate the condition. Usually, moxibustion and acupuncture can be used to relieve symptoms.
abstract
Many people have a serious problem of humidity, so what can be done to keep healthy? 1. Regular exercise and running can eliminate moisture in the body. 2, keep indoor ventilation, closed space is easy to aggravate the symptoms of heavy moisture. 3, cupping, this is generally known, especially for three or nine days, many people like cupping.