How can I float in the water?

Floating by floating objects: If the water quality is not good, people can use buoyant objects such as lifebuoys and life jackets to float on the water surface, which is also a common method for many people who are not good at swimming.

2, with the help of breathing: first of all, you must breathe clean in the water. No matter what kind of swimming stroke, we should solve the problem of exhalation according to reasonable and suitable physical conditions and certain rhythm. The advantage of exhaling in this way is not only to prepare for inhaling from the water, but also not to choke whatever you do in the water, which is very safe and comfortable. Of course. The rhythm of exhalation needs to be grasped, the way of exhalation and how to cooperate with the mouth and nose should be used reasonably, and the skills of exhalation need to be studied and practiced. Not much to say here.

Floating by action: according to swimming movements and postures, professional swimming can be divided into breaststroke, backstroke, butterfly and freestyle. For a person who is not good at swimming, let his body float in the water. First, pay attention to leg movements. Although leg movements have a certain propulsion, they mainly play a balance role, keep his body stable and coordinate his arms to do powerful paddling. ; Second, pay attention to arm movements, which are the main driving force to push the body forward. A cycle is divided into three inseparable stages: entering the water, holding the water, paddling, leaving the water and moving the arm in the air.

Anyone who has studied diving will know that what state of divers will lead to irreversible diving accidents? -panic, which is even the main cause of most snorkeling and swimming accidents. Seeing a diver underwater or on the water, his face mirror fell off, his breathing head was not in his mouth, he gasped or couldn't breathe, desperately trying to swim to the surface as soon as possible or struggling on the surface, and he didn't respond to the instructions of the rescuer at all. These are typical manifestations of phobia patients.

It should be noted that we are talking about the density of objects, not the weight; So it's not that fat people are easy to sink, but thin people are easy to float. On the contrary, there are some puffy fat people (with small bones and much fat), whose average density is small, but they are easier to float. And some thin people with thin bones and muscular muscles are less likely to float. But in any case, as long as you master the right method, everyone can easily float on the water.