Briefly describe the goals in the field of health

It is considered that health includes both physical and psychological aspects, and is a state of perfect body and mind and good adaptability. A well-developed body, happy mood, strong physique, coordinated movements, good living habits and basic living ability are important signs of children's physical and mental health, and are also the basis for learning and development in other fields. The Guide divides the goals in the health field into three aspects: physical and mental condition, sports development, living habits and living ability, and the specific contents are as follows:

(1) The goal of physical and mental state is divided into three parts: first, a healthy posture, including height, weight development and posture development; Secondly, we should have a stable and happy mood, and ask the children to always maintain a happy mood, not lose their temper, and change their mood and attention; Finally, we should have certain adaptability to the changes of temperature, environment and interpersonal relationship. (2) The goal of action development is divided into three parts: First, it is necessary to have a certain balance ability, and the action should be coordinated and sensitive. The guide clearly points out the exercise modes that children of different ages should learn, such as throwing the ball up with both hands, hitting the ball continuously, stopping the action in time to avoid colliding with other partners, etc. Secondly, we should have certain strength and endurance, and set five different standards of strength and endurance sports; Finally, the flexibility of hand coordination requires the fine movement ability of the target opponent, such as painting, cutting and using chopsticks.