Moderate sex life
It is normal for couples to have sex in their married life. However, when the wife is pregnant, we should pay more attention to how to have sex moderately to ensure the health of the fetus. Please avoid sexual intercourse in the first three months of pregnancy to ensure the safety of mother and baby.
Pay attention to pregnancy.
For pregnant women, the most dangerous situations in early pregnancy are ectopic pregnancy and abortion. When pregnant women have abdominal pain or vaginal bleeding, they must seek medical attention in time to avoid delaying their illness.
Folic acid supplementation and fetal health
The first three months of pregnancy is a critical period for the development of fetal neural tube. In order to prevent fetal malformation, pregnant women should supplement folic acid from the first trimester. Eating more foods rich in folic acid, such as amaranth and spinach, is helpful to the healthy growth of the fetus.
Initial examination and prenatal diagnosis
After the pregnant woman is diagnosed with pregnancy, she should go to the street hospital for the first prenatal examination in the week of pregnancy 12, and establish a health care manual for pregnant women. Prenatal diagnosis helps to eliminate some major abnormalities and ensure the health of mother and baby.
Diet and supplements
At the beginning of pregnancy, the appetite of pregnant women may be affected. In diet, it is generally not recommended to supplement nutrition and give priority to your own preferences. It's not too late to replenish nutrition in the second trimester. Avoid eating hot food during pregnancy, such as dog meat and mutton.
Radiation protection instructions
In daily life, some radiation may affect the fetus. In order to protect maternal and infant health, pregnant women are advised to wear radiation-proof clothes, stay away from TV and microwave ovens, and avoid hanging mobile phones on their chests.
Rest and exercise
At the beginning of pregnancy, pregnant women are prone to fatigue. So take a proper rest and avoid overwork and strenuous exercise. Maintaining a good mental state is conducive to maternal and child health.