Sub-health brings discomfort to the body, just like a few flies flying around in the living room, which will kill you but make you upset.
have a headache
Symptoms: a point on the left or right side of the head hurts for no reason, similar to pulse beating, "jumping pain". Except for the headache. Can't work hard, slow mind, love cobalt.
Solution: Most people with migraine are angry and don't express it.
If you have a headache on the right side, first find the headache point on the right side and rub it gently with your thumb. Where you find pain, it is usually something nodular. You need to rub it patiently, and then find the place on the back of your right wrist wearing a watch, just below the winding button of the watch. This place is called "Waiguan", and you can treat migraine by rubbing it. (rubbing Waiguan point)
gastric acid
Symptoms: I feel uncomfortable in my stomach because I often eat irregularly and drink a lot of stimulating drinks such as coffee. I'm obviously hungry and don't want to eat. My stomach acid is very heavy.
Solution: Take a sitting position and rub the muscles directly above the thigh with the whole palm from the root of the thigh to the knee. Knead repeatedly for 3 minutes. Better burp. There are many acupoints on this muscle, which can regulate the function of the stomach.
hyperplasia of mammary glands
Symptoms: At present, most white-collar women suffer from mammary gland hyperplasia at a young age. The specific symptoms are similar.
Solution: By tapping the meridians, you only need to tap the "gallbladder meridian" used to treat breast diseases in the meridians of traditional Chinese medicine. The route of the gallbladder meridian is just the trouser line outside the trousers. Knock the knuckles of the fist from below the waist outside the thigh to above the ankle outside the calf. Knock irregularly for 3 minutes every day.
constipation
Symptoms: It doesn't seem to need too much description. Everybody knows that. Because of this problem. It can also cause abdominal fat and uneven skin color.
Solution: insufficient intestinal motility can cause constipation, so it is necessary to give "help" from outside the intestine. Using "pushing the abdomen" means pushing the abdomen with your hands. Before going to bed every night, push your stomach from the heart socket to the navel with two fingers, and then push it from both sides of the heart socket to both sides of the navel. It is pushed from top to bottom for five minutes every night. If constipation is serious, push it again before getting up in the morning.
Jet lag confusion
Symptom: I am in China, but I seem to be in the United States. Time difference. The efficiency of committing crimes during the day is extremely low. The later, the more energetic. You know it's not good. You want to adjust, but you can't. Go to bed early at night, but still can't sleep, and insist on staying up until three or four in the morning; I want to get up early in the morning, so I set the alarm clock two or three times. As a result, I turned off the alarm clock and went back to sleep.
Solution: If you lose your balance, everything will be chaotic. Let your heart calm down first, so that the biological clock will return to its natural rhythm. Providing a simple meditation method can not only adjust the balance of the body, but also adjust the balance of the mind, that is, "golden rooster independence". You stand up straight, then lift one foot to see if you stand still, and then close your eyes. Just keep practicing for a few minutes every day, and after a week, your "jet lag" will be reversed.
lose one's hair
Symptoms: I won't talk about a lot of hair loss every day. The hair color is dry and dull, much like the leaves of potassium-deficient plants. Even the best conditioner doesn't work.
Solution: Hit your head with your finger belly. The ancients called it "Ming Ancient Heaven". It is a good way to strengthen the brain and protect hair. You can comb your hair with your fingers, which is also a wonderful way to raise your hair. Two minutes each time, twice a day for two weeks, it will be effective. ..