Don't worry about tonifying the kidney, but also let the kidney "go up a storey still higher". How to maintain your kidney at ordinary times?

Kidney is a very important organ of human body and an aging organ, so the maintenance of kidney has become a topic for many people. A person in kidney is not good will be weak in energy and spirit, and the performance of sexual function is also very low, so it is difficult for many couples to like each other in life. So what kind of methods can be used to maintain the kidneys?

First, drink more water and drink less: drinking more water is beneficial to the excretion of urine and has a good effect on detoxification. Drinking a lot of water is easy to accumulate uric acid, leading to renal tubular obstruction and kidney damage. At the same time, heavy drinking will aggravate the operation of the kidney, and overload is also not conducive to the maintenance of the kidney.

Second: Be careful with some traditional Chinese medicines that tonify the kidney, all of which are called three poisons, especially some drugs that have effects on the kidney, such as sulfanilamide and streptomycin. Akebia stem in western medicine, Aristolochia root in Chinese medicine, etc.

Third: Reasonable exercise is a cliche. The health benefits of exercise are well known. Reasonable exercise plays a great role in relieving stress and detoxification, and can also improve immunity and cardiovascular function.

Finally, keep a healthy mind. Nobody is more important than this. Sometimes people's thoughts will affect people's health. A positive person will perform better physically.

There is no need to nourish the kidneys with a lot of food, because haste makes waste, and the more impatient, the worse the effect. The quality of the kidney is related to the quality of the body. People in kidney is not good are relatively weak.