A glass of water in the morning
After getting up in the morning and washing, before eating breakfast, drink a glass of water, preferably slowly, so that the body can slowly absorb water, promote blood circulation and metabolism in new cities, and have the effect of gastric lavage.
"Eat less and eat more"
"Eat less and eat more" is not only used for dining, but also for drinking water. Many people will feel thirsty, or when they sweat a lot after exercise, they will gulp it down, but this way of drinking water is actually very harmful.
Drinking plenty of water quickly in a short period of time will easily lead to rapid water loss and hyponatremia caused by cell expansion. Normal and effective drinking water should be a small amount of water at a time, several times a day, and each time it is a small sip, so that the water that is drunk into the body can really play a role.
Drink less ice water.
After eating ice water, the gastric mucosa tends to contract the original unobstructed capillaries due to sudden cold, which is easy to cause gastrointestinal discomfort and even diarrhea. Therefore, drinking warm water is more beneficial, more conducive to body absorption, care for the stomach, and promote gastrointestinal digestion.
Drink the right amount of water.
According to statistics, the human body needs to replenish about 2200 ml of water every day, and about 3000 ml of water every day in summer to meet the needs of the human body. Too much and too little will bring bad effects to the body, so moderate amount is appropriate.
Drinking water taboo:
1. Boiled tap water may contain high chlorine compounds. If it is left for a long time or overnight, the water quality will deteriorate.
2. Try to drink less carbonated drinks and high-sweet drinks.
3. It's good to drink water often, but you should have a degree. Drinking too much water will not only cause bloating, but also increase the burden on the kidneys.