1, a woman's perfect breasts
If an adolescent girl develops her breasts later than most of her classmates, she may feel ashamed and avoid contact with the opposite sex. When she matures, she will not abandon this sense of inferiority. Women with big breasts are blessed by nature, and often wear low-cut tight tops, or holes, or simply don't wear bras to attract others' attention. Women with small breasts who are threatened by this may need to consult a "breast augmentation" doctor.
Indeed, big breasts look better than small ones. However, this does not mean that all the sexual organs of women with full breasts are excellent Some women with full breasts are not so cute, not to mention showing off too much, and the result may be even more disappointing.
Big breasts also have disadvantages. Poor breast care, after middle age, breasts are prone to drooping and unsightly. Therefore, breasts are still thin rather than big. Women can have plump and straight breasts, which is the capital of self-confidence, but fullness is definitely not the only criterion for beautiful breasts. Beautiful breasts are by no means tall, let alone beautiful. The five gold standards of international breast enhancement aesthetics are as follows:
1, ideal position
The whole body is located between the 2nd and 6th intercostals, with a base diameter of 10- 12cm and a height of 5-6cm, and the center is located between the 4th intercostals (about the upper arm 1/2). The depression of the clavicle midline is connected with three points of the two centers into an isosceles triangle, and the distance between the two centers is about 20cm.
2. The form of pride
The most perfect shape is a hemispherical water drop chest like Venus. Usually, the height of breast axis is 5cm, which is almost 90 degrees with the chest wall, which is about 1/2 of the diameter of rf substrate.
3, youthful vitality
Beautiful and lovely breasts should have good fullness, which will produce rhythmic movement with the movement and show the beauty of "water drop" three-dimensional shape when standing or standing still.
Step 4 seduce cleavage
Lovely breasts cannot be without attractive cleavage. From the perspective of fashion aesthetics, cleavage is not only a plump, healthy and perfect performance, but also a sign of visual focus and self-presentation.
5, feel delicate
"Naturally beautiful breasts are like sheep fat, moist and smooth", with high tension, good elasticity, moderate hardness, shiny skin, normal standing, plump and symmetrical, elastic and moderate size.
2, breast enhancement skills
First, dietotherapy breast enhancement
1, protein
Eating more protein in daily diet can promote the normal development of breast. Especially in adolescence, we must take enough nutrients to ensure that the breasts are fully developed and beautiful. In addition, protein can also promote skin metabolism, maintain elasticity, anti-aging and other functions.
2. Bean products
The nutrition of soybean helps to promote gland development. Soybeans and peanuts rich in phospholipids, or almonds, walnuts and sesame seeds rich in protein are all good breast enhancement foods. Eggs and milk contain vitamin B, which can help the synthesis of hormones. Foods rich in protein, such as sea cucumber, pig's trotters and tendons, are also good ingredients for breast enhancement and beauty, and are often recommended by Bian Xiao.
3, vitamins
Vitamins are important nutrients to beautify the chest, among which vitamin C such as grapes and grapefruit can prevent chest deformation. Celery and walnuts are rich in vitamin E, which is helpful for chest development. Vitamin A is beneficial to hormone secretion, while vitamin B such as beef, milk and pig liver is beneficial to hormone synthesis. Needless to say, in short, girls can make their breasts more perfect without being picky about food in this respect.
Second, massage breast enhancement
Remember to massage after diet therapy. The method is very simple. I believe many girls know that they use the water power of the shower nozzle to massage their breasts every day. Flushing the nozzle from bottom to top and from outside to inside for a few minutes every day can stimulate the blood circulation of the chest tissue, and before you know it, the curve of the breast begins to plump.
There is also the massage of essential oil, which is also very important. Apply a proper amount of breast enhancement essential oil to the palm, massage in circles from the center of the breast (avoiding areola) up to the clavicle position, and then expand the scope to continue the spiral massage around the breast. Repeat each movement 10 times until the chest feels faint fever. Essential oil massage can effectively promote blood circulation in the chest, focusing on improving the sagging phenomenon of breast enhancement. After a few months, the breasts can be enlarged a lot.
Another advantage of getting into the habit of massage is that you can always ensure the health of your breasts. Touch the outside of the breast with your palm, and then gently rub it from the outside to the inside to achieve the effect of lymphatic detoxification. You can also check whether there is foreign body sensation in the breast at any time while massaging the breast to prevent the occurrence of breast diseases.
Third, simple breast enhancement exercise
Do you still remember the broadcast gymnastics you did at school? Among them, there will always be breast enhancement. Look at the girls who didn't do more breast enhancement before. Why haven't your breasts improved completely? Because you were too lazy to do breast enhancement before! From now on, as long as you work at home or in a company, take a rest and do a chest expansion exercise quickly.
Method 1: Take a bottle of unopened mineral water in your right hand and your left hand, and do chest expansion exercise step by step from a small scale until your hands are opened to the maximum. Repeat 15 times.
Method 2: This simple exercise can be carried out at the desk, dining table, or even beside the cupboard and washing machine. Turn your back to the table and buckle your hands behind the edge of the table. Squat down and stand up. 10 turn into three groups. Soon you will find that the annoying breasts are gone and the chest line has magically increased by a few centimeters!
Method 3: Sit cross-legged, put your hands together, put your elbows in a horizontal line, and push each other hard. This exercise comes from yoga, which can effectively correct breast swelling and make breasts stronger.
Fourth, posture and behavior.
Standing like a pine and sitting like a bell, these thousands of years of ancient teachings are bound to condense the experience and truth of our ancestors for thousands of years. Whether the posture on weekdays is correct or not plays a decisive role in the lines of the chest. Cultivating the habit of keeping your stomach in and chest out at all times can visually make your chest rise by a cup, which is also very important for the development of chest bones. So, from now on, in order not to let your breasts get smaller, strut forward!
Fifth, exercise breast enhancement.
1, swimming
Besides being good for the lungs, it is also good for breast enhancement. Especially butterfly and freestyle, these two strokes are the easiest to make the chest muscles firm and plump.
Step 2 push-ups
On the prone bed, stand upright, hold the abdomen and chest with both hands, and make an angle of 90 degrees with the bed; When lying flat, your arms are bent and your body can't get into bed, gradually increasing the number of times.
3. Chest enlargement exercises
Lie on your back on the bench, fists facing each other, hold the dumbbell on your chest, and then spread your arms to your sides. Be gentle and gentle. When the dumbbell retracts to the chest, inhale and go back and forth dozens of times.
4. Rhythm practice
Dancing the upper body and arms rhythmically can greatly bend and straighten the spine and develop the pectoral muscles, thus making the breasts firm and full.
These breast enhancement methods are simple and healthy, but female friends should not give up after trying for four or five days. Only by strengthening your perseverance can you have healthy and plump breasts.