How to have a pair of beautiful legs
1, fruit acid face soap
Fruit acid facial cleanser, which is usually used to exfoliate, is used to wash legs, which can make dirt in pores fall off and regenerate skin. It can also make the skin of feet smooth. However, excessive use will cause a burden on the skin, and it is best to use 1-2 times a week. Don't forget the moisturizing link after use.
2. Bathing improves blood circulation.
Once the blood circulation in the legs is not smooth, the acidity and nutrition of muscle cells can not be reached, and it is easy to age the skin. After soaking in the bathtub to warm up, pour cold water below the knee 10 second, and then immerse in the bathtub. After gradually warming up below the knee, drenching it with cold water can not only improve the legs, but also improve the blood circulation of the whole body.
3, leg lymphatic massage essential oil
If you want to build a pair of slim and healthy legs, lymphatic massage which can excrete metabolites is the most suitable. The most suitable for lymphatic massage is cypress essential oil, which can make the skin elastic, and juniper essential oil, which is suitable for excretion of metabolites. They are all cypress plants, and their fragrance can secrete hormones that can effectively put the computer into the alpha wave state.
Lymphatic massage can simply push lymph nodes from ankle to knee. It should be noted that the essential oil must be a carrier oil, and it should be diluted to below 1% before use.
4. Foods rich in potassium
It is rare to have a skin care, and edema will halve the beauty of the legs. At this time, if you eat more foods rich in potassium, you can excrete excess water and salt in your body through diuresis to improve edema. Foods rich in potassium include celery, avocados, potatoes, seaweed and dried radish. However, don't just take one nutrient, but pay attention to a balanced nutrition. In addition, it is harmful for people with low renal function to consume too much potassium nutrients, so it is necessary to control the intake of potassium.
5, pay attention to moisturizing
In order to improve the activity of leg cells, lotion has better moisturizing effect than emulsion. Moreover, you can also mix your own lotion with tap water as a special lotion for your legs. After this is applied to the legs, it can be simply wrapped with plastic wrap and paper towels.
In addition, if the legs are too thick, you can consider the method of medical beauty to liposuction the legs. Before liposuction on the leg, doctors usually ask patients to prepare elastic tights in advance and put them on immediately after operation, which can reduce postoperative hematoma. After three months, the liposuction part is stable and the effect can be seen.
Second, what is the method of stovepipe?
1, do leg lifts.
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good stovepipe exercise, which can exercise thigh muscles well and promote the burning of leg fat.
2. Change the lazy habit
In life, we all have lazy habits, such as sitting when we are full. Only by giving up the bad habit of making people fat in life can we help ourselves lose weight.
3. Massage for a while while taking a bath
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
4. Eat more stovepipe food
Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, low in calories, and rich in potassium, which can help groups reduce the accumulation of thigh fat, and MM who loves beauty can eat more.
5. Rub your legs and stomach
Stretch your legs flat on the bed, hold your legs with your palms and rotate and rub. Rubbing each side for 20 -30 times is 1 knot, and * * * does 6 knots to promote the blood return of lower limb muscles and enhance the muscle strength of your legs.
6. Scrape off leg meat
Thinness of thighs can be easily achieved by scraping. Just need a scraping board and an acupoint book, you can simply make yourself a stovepipe spa. Try not to drink or eat spicy food after scraping, and avoid eating cold fruit and greasy food.