1. Fried shredded pork with edamame and peas is a special vegetable in summer. It will get old after a while, with high protein content and delicate taste. Many children like it. In hot summer, don't miss its children. 1. Peel the fresh peas, wash the edamame kernels and remove the snow skin for later use. 2. Add a proper amount of salt, oil consumption, soy sauce, rice wine, ginger foam and cassava starch to the shredded lean meat, mix well and marinate for 10 minutes or more. 3, boil in the pot, add oil, pour in the meat slices, stir fry quickly and then take out the pot. 4. Use the remaining oil in the pot, pour in the peas and stir fry, and add a proper amount of salt to stir fry again; Order a little cold water until the edamame is almost cooked. 5, pour in the meat slices and stir fry evenly, add salt and stir fry according to taste.
Second, the okra fried chicken has a lot of okra in midsummer, and the block is delicate and smooth. The mucus inside is more nutritious. If it is fried in a dish and let the children eat meat, it must be nutritious. 1, boneless chicken leg, cut the meat, wash it with clear water several times, add appropriate amount of soy sauce, oil consumption, salt, a little rice wine and a little cassava starch, mix well, and marinate for more than 10 minute. 2. Wash the okra and cut it into pieces. 3. Heat the oil in the pot, pour in the mushrooms and beef, stir fry until it fades, add the okra and stir fry evenly, and then add the right amount of salt to taste.
Third, the hot dog days of tomato fish easily affect children's mouth and stomach. You can cook some pickled fish, strengthen the spleen and stimulate appetite for meals. 1. After the Longli fish is thawed, it is cleaned and cut into pieces; Cut the tomatoes into small pieces. 2. Put the sliced fish in a bowl, add 1 tbsp rice wine, ginger slices, more salt and pepper, mix well together, and marinate for 15 minutes or more. 3. Boil the water in the pot and put it in the fish until it changes color. 4. Heat oil in the pot, pour in diced tomatoes, stir-fry the pulp, and add 2 bowls to boil. 5. Add Flammulina velutipes to boil, then add scalded fish and cook for 2min. Add salt and white pepper to taste.
Fourth, braised fish pieces are high-protein food, not greasy, and very suitable for children to eat. 1. Wash the fish and cut it into small pieces. 2. Burn more oil in the pot, sprinkle with appropriate salt, then add the fried small fish and fry on medium heat until golden on both sides. 3. After frying the small fish, add a shovel of soy sauce, add ginger slices and onions and stir well. 4. Add half a bowl of cold water and cook for about 2 minutes.
Five, loofah scrambled eggs cucumber tender, too suitable for summer to eat, especially sweet taste is quite popular with children. The soup of loofah is delicious ~ 1, the loofah is peeled and cut into hob pieces, and the eggs are scattered. 2. Heat the oil in the pan, pour in the egg liquid and stir-fry until fragrant, then pull aside, pour in the loofah and stir-fry until soft, and then stir-fry evenly with the raw eggs. 3. Add a shovel of soy sauce, a proper amount of salt and a little cold water and fry together.
Sixth, broccoli fried fungus Most children love broccoli, which can be fried or mixed with cold dishes. 1, broccoli, auricularia auricula and carrot are washed and cut into pieces for later use. 2. Boil water in a pot, add a little oil, and put three kinds of dishes in each pot until they are basically cooked. 3. Heat the hot oil in the pot, pour in the onion, ginger and garlic and stir-fry for fragrance. Add black fungus and carrot and stir-fry a few times, then add broccoli and stir-fry evenly. 4. Add a shovel of soy sauce, consume oil properly, stir-fry the salt evenly, and stir-fry the thicken evenly.