1. staple food and beans: it is advisable to choose coarse grains, retain most of the B vitamins or strengthen B vitamins, and properly choose miscellaneous grains and beans.
2. Choice of meat, eggs and milk: fish, poultry, meat, eggs, milk and dairy products.
3, the choice of vegetables: all kinds of vegetables, especially green leafy vegetables should be used as much as possible.
4. Fruit selection: all kinds of fresh fruits.
5, others: all kinds of nuts.
Dietary taboo
Eat less or not eat high-sugar and high-fat foods, such as candy, fried barbecue food, etc. This kind of food is not easy to digest and absorb in addition to eating too much, but also reduces appetite.