Drink a cup of warm water when you get up in the morning to moisten your intestines, so that the water lost in your sleep last night can be nourished in time, and it can also accelerate the peristalsis of the intestines and promote defecation. Defecation is to remove the garbage in the intestine in time. Boiled water is the most economical and easy to obtain. You can also drink natural mineral water if you have the conditions. Note that it is natural mineral water, not mineral water. If it is mineral water, it is some minerals artificially added, and the quantity is very limited. So remember to look carefully when you buy it.
Second, drink milk, soybean milk and walnut milk.
As we all know, milk and soybean milk are rich in high-quality protein, which is the most needed nutrient for children's growth and development. Not only provides energy, but also improves immunity. Both foods are high in calcium, and every parent likes their children to grow taller, which is inseparable from calcium. Drink a glass of milk or yogurt every day, and eat 2 taels of tofu or a large cup of soybean milk. You can usually buy it at breakfast or on your way home from school. It is very convenient and healthy, and its nutritional value is much better than that of ordinary carbonated drinks.
Third, mung bean soup, sour plum soup
Mung bean detoxifies and relieves summer heat, which is a healthy drink for children in summer. Sour plum soup tastes sweet and sour, relieves greasy and promotes digestion. It is a healthy drink for children to strengthen spleen and stimulate appetite. In particular, its taste is especially suitable for girls, sour and sweet, and it feels particularly happy to drink.