Healthy life mission

Feng Hongyu, Class 4, Grade 8, has only one life, so cherish it. Endangering health is endangering life, and only a healthy life can protect our lives. As a student, a healthy life is the most important thing. There is a saying that health comes first and study comes second. Only by living healthily can we accomplish the great mission of students. Students, in order to live a healthy life, I give you some suggestions. First, the body: a healthy and strong body plays a decisive role in health. In order to have a good body, we should: keep exercising for an hour every day, as the saying goes, exercise for an hour every day and work healthily for 50 years; Eating clean and nutritious food and water, the so-called disease enters from the mouth; Wash the bedding, take a bath, wash your face and brush your teeth every day. It is best to have a clean body. Refuse drugs, cigarettes, alcohol and so on. Second, psychological aspects: healthy psychology also plays an important role in personal health. In order to have a good psychology, we should: keep a cheerful mood every day and refuse a negative attitude, so as to do anything well; When you encounter troubles, you can vent them in the right way, such as running, crying, sleeping and punching sandbags, so as to keep a happy mind. Third, social life: get rid of bad habits, such as laziness, eating too many snacks, drinking too many drinks, doing things carelessly and so on. We should cultivate more good habits, such as being diligent, often doing housework, eating healthy food and being polite to others. There is a saying: a good habit and a bad habit can affect a person's life; Make more friends and refuse pornography, gambling, drugs, cigarettes and alcohol, because these will make a person suffer endless troubles. As a student, or even a person, we should learn to live a healthy life.