What is the key role of psychological balance in physical health?

There are many chronic diseases now, especially senile diseases in the past, which are very common among teenagers. Cancer, cardiovascular and cerebrovascular diseases, hypertension, obesity, diabetes, gout, and many blood diseases, skin diseases, inflammation and so on. Tend to be younger. As we all know, these diseases are caused by many factors, such as environmental pollution, water pollution, food insecurity, hormones, additives, bad living habits, late-night drinking, bad eating habits, unreasonable structure, overeating, partial eclipse, rapid social development, competitive pressure, anxiety and irritability, plus changes in farming methods, use of chemical fertilizers, excessive peeling and frying, etc.

In most times of high anxiety, almost half of free radicals are produced. This kind of bad negative emotion has a great influence on people's health, and there is also a phenomenon of mourning at night. Many people think that no one is wrong and they are getting old. Once some people know that they have cancer, they will soon collapse, which shows the negative impact of emotions on people. Maintaining psychological balance is of great benefit to patients with hypertension. Patients with hypertension can change their behavior, cultivate good adaptability to the natural environment and social environment, avoid emotional excitement and excessive tension and anxiety, and be calm when things go wrong.

When you have a lot of mental stress, you should release it as much as possible, talk to friends and relatives or take part in relaxing extracurricular activities, and put your spirit into music or put your feelings in flowers, so as to keep your blood pressure stable. Psychological balance is the fourth of the four cornerstones, which can account for more than 50% of health and longevity. Psychological balance is very important for physical health. Whoever can keep psychological balance will master the golden key to good health.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.