How to exercise sub-health

Now many people's bodies are in a sub-health state. If you want to improve your sub-health status, you should maintain good exercise habits at ordinary times, never stay up late, don't smoke or drink. In this way, you can keep your body healthy and avoid getting sick often.

If you want to get rid of sub-health, you must develop a good habit of exercising at ordinary times.

Actually there are many kinds of sports. You can play badminton, tennis, volleyball and basketball with your friends in your spare time. You can also go jogging every morning when you are alone. It doesn't take long to run in the morning, just stick to it for half an hour. In fact, the word exercise is very short, but it is very effective in practice. Keeping good exercise habits can improve immunity and make yourself less sick.

If you want to get rid of sub-health, never stay up late at night.

In fact, physical problems, low immunity is a big reason. Because they often stay up late, most people's bodies are in a state of low immunity; People's immunity is low, and they will come to you when they are sick; In order to avoid this problem, it is best to go to bed before 10 at night and get up early every morning, which not only ensures the basic sleep time, but also does not affect your health.

If you want to get rid of sub-health, then don't smoke and drink.

Many people have the bad habit of smoking and drinking. There is a lot of nicotine in cigarettes and alcohol in wine, both of which are very harmful to people's health. Smoking and drinking for a long time will make you lose a lot. If it continues for a long time, it will naturally lead to low immunity and illness.